Sauteed Garlic Asparagus with Red Peppers

Brighten your table with the vibrant and healthy flavors of Sautéed Garlic Asparagus with Red Peppers! This simple, 20-minute recipe combines tender-crisp asparagus, sweet strips of red bell pepper, and the rich aroma of freshly minced garlic, all sautéed to perfection in a drizzle of olive oil. A hint of tangy lemon juice and optional red pepper flakes add a zesty kick that takes this dish to the next level. Perfect as a quick side dish for weeknight dinners or an elegant accompaniment to special occasions, this recipe is a celebration of fresh, seasonal ingredients. Bring a touch of color and wholesome goodness to your plate with this easy-to-make, irresistible vegetable medley!

Nutriscore Rating: 81/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 1 large red bell pepper
• 3 count garlic cloves
• 2 tablespoons olive oil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon lemon juice
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Wash the asparagus and trim off the woody ends.

Step 2

Slice the red bell pepper into thin strips, discarding the seeds and stem.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Once the oil is shimmering, add the minced garlic and cook for 30 seconds until fragrant, stirring constantly to prevent burning.

Step 6

Add the sliced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.

Step 7

Add the asparagus to the skillet and season with salt, black pepper, and red pepper flakes, if using.

Step 8

Cook for 5-6 minutes, stirring frequently, until the asparagus is tender yet slightly crisp.

Step 9

Drizzle the lemon juice over the asparagus and peppers, tossing to coat evenly.

Step 10

Remove from heat and serve immediately.

Nutrition Facts

Serving size	(659.3g)

Amount per serving	% Daily Value*
Calories	408.2

Total Fat 29.1g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 0mg	0%
Sodium 1196.7mg	0%
Total Carbohydrate 31.0g	0%
Dietary Fiber 13.2g	0%
Total Sugars 14.2g
Protein 12.2g	0%

Vitamin D 0IU	0%
Calcium 136.5mg	0%
Iron 10.8mg	0%
Potassium 1292.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 11.2%

Carbs: 28.5%