Sauteed Fiddlehead Ferns Basic Recipe
Delight in the earthy, seasonal flavors of nature with this simple yet elegant Sautéed Fiddlehead Ferns recipe, a must-try for spring enthusiasts and adventurous food lovers! Featuring tender fiddlehead ferns, delicately blanched to remove bitterness and enhance their vibrant green hue, this dish is elevated with fragrant garlic, a buttery finish, and a hint of zesty lemon. Perfectly seasoned with salt and black pepper, this quick 20-minute side dish balances crispy tenderness with rich, savory notes. Whether served alongside rustic mains or as a standout appetizer, this recipe is a delicious way to celebrate the fleeting fiddlehead season.
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Ingredients
- 2 cups Fiddlehead ferns
- 2 tablespoons Olive oil
- 2 pieces Garlic cloves
- 1 tablespoon Butter
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 teaspoon Lemon juice
Directions
Step 1
Thoroughly rinse the fiddlehead ferns under cold water to remove any dirt or debris. Trim any brown ends or papery husks.
Step 2
Fill a medium-sized pot with water and bring it to a boil. Add a pinch of salt to the water.
Step 3
Blanch the fiddlehead ferns in the boiling water for 2-3 minutes to remove bitterness and ensure safety. Immediately transfer them to an ice bath to stop the cooking process. Drain and pat dry with a kitchen towel.
Step 4
Heat a large skillet over medium heat and add olive oil.
Step 5
Mince the garlic cloves and add them to the skillet. Sauté the garlic until fragrant, about 1 minute, being careful not to burn it.
Step 6
Add the blanched fiddlehead ferns to the skillet and toss to coat them in the oil and garlic. Sauté for 5-7 minutes, stirring occasionally, until the ferns are tender but still slightly crisp.
Step 7
Stir in the butter and let it melt, coating the fiddleheads evenly.
Step 8
Season the fiddlehead ferns with salt and black pepper, adjusting to taste.
Step 9
Drizzle with lemon juice just before removing from the heat to add a bright, fresh flavor.
Step 10
Serve immediately as a side dish or enjoy as a standalone appetizer.
Nutrition Facts
| Serving size | (528.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 528.1 |
| Total Fat 41.4g | 0% |
| Saturated Fat 11.2g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 32.9mg | 0% |
| Sodium 1259.9mg | 0% |
| Total Carbohydrate 29.6g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 0.2g | |
| Protein 22.3g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 167.1mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1787.1mg | 0% |
Source of Calories