Sauteed Fennel

Discover the irresistible simplicity of sautéed fennel, a vibrant side dish that transforms this underappreciated vegetable into a star of the table. Thinly sliced fennel bulbs are gently caramelized in olive oil with fragrant garlic, resulting in a tender, golden medley of flavors. A hint of fresh thyme and a dash of lemon juice add herbal brightness and citrusy zing, while a touch of vegetable stock ensures perfectly soft texture. This quick, 30-minute recipe pairs beautifully with roasted chicken, seafood, or pasta, making it an elegant yet effortless addition to any meal. Gluten-free, aromatic, and packed with Mediterranean-inspired flavors, sautéed fennel is the perfect way to elevate your next dinner.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 large Fennel bulbs
• 2 tablespoons Olive oil
• 2 medium Garlic cloves
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 4 sprigs Fresh thyme
• 1 tablespoon Lemon juice
• 0.25 cups Water or vegetable stock

Directions

Step 1

Trim the fennel bulbs by cutting off the stalks and fronds. Quarter the bulbs and remove the tough core, then slice the quarters into thin wedges.

Step 2

Heat the olive oil in a large skillet over medium heat.

Step 3

Mince the garlic cloves, then add them to the skillet, cooking for 1-2 minutes until fragrant.

Step 4

Add the sliced fennel to the skillet and season with salt and black pepper. Stir to coat the fennel evenly in oil and seasoning.

Step 5

Cook the fennel for 5-7 minutes, stirring occasionally, until it starts to soften and brown slightly.

Step 6

Add the fresh thyme sprigs and pour in the water or vegetable stock. Cover the skillet with a lid and let the fennel steam for another 8-10 minutes, until tender.

Step 7

Remove the lid and increase the heat slightly. Allow any remaining liquid to evaporate and sauté the fennel until caramelized, about 2-3 minutes.

Step 8

Drizzle with lemon juice before serving for a bright, fresh flavor. Adjust seasoning with additional salt or pepper, if needed.

Step 9

Serve warm as a side dish to accompany fish, chicken, or pasta.

Nutrition Facts

Serving size	(587g)

Amount per serving	% Daily Value*
Calories	421.8

Total Fat 29.1g	0%
Saturated Fat 4.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1489.2mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 14.9g	0%
Total Sugars 20.8g
Protein 6.9g	0%

Vitamin D 0IU	0%
Calcium 265.5mg	0%
Iron 4.2mg	0%
Potassium 2055.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 6.2%

Carbs: 35.4%