Sauteed Dandelions

Elevate your side dish game with these vibrant and nutrient-packed Sautéed Dandelions, a simple yet sophisticated recipe brimming with bold flavors and health benefits. Fresh dandelion greens are gently sautéed with golden garlic in olive oil, then finished with a zesty touch of lemon juice, a hint of red pepper flakes, and a perfectly balanced seasoning of salt and black pepper. In just 20 minutes, you'll have a wilted, tender dish bursting with earthy, slightly bitter notes and a spicy, citrusy kick. Perfect as a standalone side or as a topping for grains, pastas, or grilled proteins, this recipe is an easy and delicious way to incorporate wild greens into your meals.

Nutriscore Rating: 83/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 cups fresh dandelion greens
• 2 tablespoons olive oil
• 3 garlic cloves
• 0.5 teaspoons red pepper flakes
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper

Directions

Step 1

Rinse the dandelion greens thoroughly under cold water to remove any dirt or grit. Pat them dry with a clean towel or paper towel, then roughly chop the greens into manageable pieces, discarding any tough stems.

Step 2

Peel and thinly slice the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the sliced garlic to the skillet and sauté for 1–2 minutes, stirring frequently, until the garlic is fragrant and lightly golden (but not burned).

Step 5

Add the chopped dandelion greens to the skillet, stirring to coat them in the garlic-infused oil. Cook for 5–7 minutes, stirring occasionally, until the greens are wilted and tender.

Step 6

Sprinkle the red pepper flakes over the greens, then add the lemon juice, salt, and black pepper. Stir well to combine and cook for an additional 1–2 minutes.

Step 7

Remove the skillet from heat and transfer the sautéed dandelions to a serving dish. Serve warm as a side dish or a nutrient-packed topping for grains or proteins.

Nutrition Facts

Serving size	(716.7g)

Amount per serving	% Daily Value*
Calories	571.2

Total Fat 32.9g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1684.1mg	0%
Total Carbohydrate 65.8g	0%
Dietary Fiber 23.9g	0%
Total Sugars 5.1g
Protein 18.8g	0%

Vitamin D 0IU	0%
Calcium 1255.0mg	0%
Iron 21.0mg	0%
Potassium 2702.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%

Protein: 11.9%

Carbs: 41.5%