Sauteed Curried Mushrooms

Elevate your side dishes with these tantalizing Sautéed Curried Mushrooms, a quick and flavorful recipe that’s ready in just 25 minutes! Tender, earthy button mushrooms are infused with a vibrant blend of curry powder, ground cumin, and turmeric, creating a warm and aromatic spice profile. Sautéed with fragrant garlic and sweet onions, these mushrooms are finished with a zesty splash of fresh lemon juice and optional cilantro for a burst of freshness. Perfect as a savory side dish or a satisfying vegetarian topping for rice, this easy recipe is a versatile addition to your weekly meal rotation. Healthy, gluten-free, and packed with bold flavor, it’s a must-try for curry lovers!

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 g Button mushrooms
• 2 tbsp Olive oil
• 3 units Garlic cloves, minced
• 1 unit Yellow onion, finely chopped
• 1.5 tsp Curry powder
• 0.5 tsp Ground cumin
• 0.5 tsp Turmeric powder
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 2 tbsp Fresh cilantro, chopped (optional)
• 1 tbsp Fresh lemon juice

Directions

Step 1

Clean the mushrooms by wiping them with a damp paper towel to remove dirt, then slice them into medium-thick slices. Set aside.

Step 2

Heat a large skillet over medium-high heat and add the olive oil.

Step 3

Once the oil is hot, add the chopped onions and sauté for 3-4 minutes until they become soft and translucent.

Step 4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 5

Reduce the heat to medium and add the curry powder, ground cumin, and turmeric powder to the skillet. Stir to combine and toast the spices for 30 seconds.

Step 6

Add the sliced mushrooms to the skillet and toss to coat them evenly with the spice mixture.

Step 7

Sprinkle the mushrooms with salt and black pepper, then cook for 8-10 minutes, stirring occasionally, until the mushrooms release their juices and turn golden brown.

Step 8

Finish by stirring in the fresh lemon juice and garnish with chopped cilantro, if desired.

Step 9

Serve hot as a side dish or over steamed rice for a main course.

Nutrition Facts

Serving size	(658.6g)

Amount per serving	% Daily Value*
Calories	427.3

Total Fat 29.9g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2245.2mg	0%
Total Carbohydrate 31.6g	0%
Dietary Fiber 7.8g	0%
Total Sugars 14.8g
Protein 18.0g	0%

Vitamin D 0IU	0%
Calcium 71.3mg	0%
Iron 6.4mg	0%
Potassium 1857.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%

Protein: 15.4%

Carbs: 27.0%