Sauteed Chicken Breasts with Soy Glaze
Elevate your weeknight dinner with Sauteed Chicken Breasts with Soy Glaze—a quick and irresistible dish that combines tender, golden-brown chicken with a luscious sweet and savory glaze. This recipe features a dynamic blend of soy sauce, honey, rice vinegar, and aromatic garlic and ginger, all thickened into a velvety sauce that clings perfectly to the chicken. Ready in just 25 minutes, this simple yet flavor-packed meal is topped with bright green onions and optional sesame seeds for a touch of elegance. Serve it over steamed rice or alongside fresh vegetables for a balanced, restaurant-quality meal that’s perfect for busy evenings. Keywords: sautéed chicken breasts, soy glaze recipe, quick chicken dinner, easy chicken with glaze, weeknight meal idea.
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Ingredients
- 4 pieces Chicken breasts
- 0.25 cup Soy sauce
- 2 tablespoons Honey
- 1 tablespoon Rice vinegar
- 2 cloves Garlic, minced
- 1 teaspoon Ginger, minced
- 2 tablespoons Olive oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 2 stalks Green onions, sliced
- 1 teaspoon Sesame seeds (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Season the chicken breasts with salt and black pepper on both sides.
Step 2
In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, and minced ginger to make the glaze.
Step 3
In a separate small bowl, mix the cornstarch and water to create a slurry and set it aside.
Step 4
Heat the olive oil in a large skillet over medium-high heat.
Step 5
Add the chicken breasts to the skillet and cook for 4-5 minutes on each side, or until they are golden brown and fully cooked (internal temperature of 165°F/74°C). Remove the chicken from the skillet and set aside.
Step 6
Lower the heat to medium and pour the soy glaze mixture into the same skillet. Let it simmer for 2 minutes.
Step 7
Add the cornstarch slurry to the glaze and stir continuously until the sauce thickens, about 1-2 minutes.
Step 8
Return the chicken breasts to the skillet and coat them evenly with the thickened soy glaze. Cook for an additional 1-2 minutes to allow the flavors to meld.
Step 9
Remove from heat and garnish with sliced green onions and sesame seeds, if desired.
Step 10
Serve hot with rice or steamed vegetables on the side.
Nutrition Facts
| Serving size | (922.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1601.5 |
| Total Fat 54.6g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 572.0mg | 0% |
| Sodium 4002.2mg | 0% |
| Total Carbohydrate 46.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 35.5g | |
| Protein 221.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 151.8mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 379.7mg | 0% |
Source of Calories