Sauteed Chicken Breasts W Fresh Herbs and Ginger
Elevate your dinner table with these Sautéed Chicken Breasts with Fresh Herbs and Ginger—a simple yet elegant dish bursting with vibrant, aromatic flavors. Juicy, golden-brown chicken breasts are infused with the zest of fresh ginger and garlic, then paired with earthy thyme and rosemary for a fragrant, herbaceous touch. A quick deglaze of chicken stock creates a light, flavorful sauce that beautifully coats the chicken as it reheats. Finished with a sprinkle of fresh parsley and a bright splash of lemon juice, this recipe is perfect for a quick weeknight meal or an impressive dinner for two. Ready in just 25 minutes, this dish is a healthy, flavorful option served best with steamed vegetables or a crisp side salad. Keywords: sautéed chicken recipe, fresh herbs, ginger chicken, quick weeknight dinners, healthy chicken breast recipe.
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Ingredients
- 2 pieces boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon fresh ginger
- 2 pieces garlic cloves
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup chicken stock
- 1 tablespoon fresh parsley
- 1 teaspoon lemon juice
Directions
Step 1
Pat the chicken breasts dry with paper towels and season both sides with salt and black pepper.
Step 2
Peel and finely chop the garlic cloves. Grate the fresh ginger with a microplane grater.
Step 3
Heat the olive oil in a large skillet over medium heat until shimmering.
Step 4
Add the chicken breasts to the skillet and sear for 4-5 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside on a plate.
Step 5
In the same skillet, lower the heat to medium-low and add the garlic, ginger, thyme leaves, and rosemary. Saute for 1-2 minutes, stirring constantly, until fragrant.
Step 6
Deglaze the skillet by pouring in the chicken stock, scraping up any browned bits with a wooden spoon, and stirring to combine.
Step 7
Let the sauce simmer for 2-3 minutes, allowing the flavors to meld and slightly reduce.
Step 8
Return the chicken breasts to the skillet and spoon the sauce over them. Cook for another 1-2 minutes to reheat and coat the chicken in the flavors.
Step 9
Remove from heat, sprinkle with chopped fresh parsley, and drizzle with a small splash of lemon juice for brightness.
Step 10
Serve warm with your choice of sides, such as steamed vegetables or a light salad.
Nutrition Facts
| Serving size | (487.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 867.4 |
| Total Fat 41.5g | 0% |
| Saturated Fat 7.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 301.1mg | 0% |
| Sodium 293.7mg | 0% |
| Total Carbohydrate 4.5g | 0% |
| Dietary Fiber 0.7g | 0% |
| Total Sugars 0.5g | |
| Protein 111.8g | 0% |
| Vitamin D 3.5IU | 0% |
| Calcium 65.7mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 987.7mg | 0% |
Source of Calories