Sauteed Chicken Breasts
Transform your weeknight dinner routine with these irresistibly juicy Sautéed Chicken Breasts, a quick and flavorful recipe perfect for busy schedules. Seasoned with a blend of salt, black pepper, and garlic powder, then seared to golden perfection in olive oil, these chicken breasts are as tender as they are delicious. A simple garlic butter sauce made with sautéed fresh garlic and deglazed chicken broth adds a burst of robust flavor, while a sprinkle of fresh parsley gives the dish a vibrant finish. Ready in just 25 minutes, this easy skillet meal is ideal for family dinners or meal prep and pairs beautifully with roasted vegetables, mashed potatoes, or a crisp side salad. If you’re in the mood for a recipe that’s equal parts quick, elegant, and packed with flavor, these sautéed chicken breasts are sure to become a staple in your kitchen!
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Ingredients
- 4 pieces boneless, skinless chicken breasts
- 1 teaspoon salt
- 1 teaspoon black pepper
- 0.5 teaspoon garlic powder
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 cloves garlic cloves, minced
- 0.25 cup chicken broth
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Directions
Step 1
Place the chicken breasts on a cutting board and pat them dry with paper towels. If the breasts are very thick, consider pounding them to an even thickness using a meat mallet for uniform cooking.
Step 2
Sprinkle both sides of the chicken breasts evenly with salt, black pepper, and garlic powder.
Step 3
Heat the olive oil in a large skillet over medium-high heat. Once the oil is hot but not smoking, add the chicken breasts to the pan in a single layer.
Step 4
Cook the chicken for 5-6 minutes on the first side without moving, until golden brown. Then flip the chicken and cook for another 5-6 minutes on the other side, or until the internal temperature reaches 165°F (74°C). Remove the chicken to a plate and set aside.
Step 5
Reduce the heat to medium and add the butter to the skillet. Once melted, add the minced garlic and sauté for 30 seconds, stirring frequently to prevent burning.
Step 6
Pour the chicken broth into the skillet and scrape the bottom with a wooden spoon to deglaze the pan, incorporating the browned bits for extra flavor.
Step 7
Return the chicken breasts to the skillet and spoon some of the sauce over them. Let them simmer for 2-3 minutes to soak up the flavors.
Step 8
Remove the skillet from heat. Sprinkle the chicken with freshly chopped parsley before serving, if desired. Serve immediately with your favorite side dishes.
Nutrition Facts
| Serving size | (838.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1635.8 |
| Total Fat 77.2g | 0% |
| Saturated Fat 25.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 653.6mg | 0% |
| Sodium 3026.0mg | 0% |
| Total Carbohydrate 6.3g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.3g | |
| Protein 218.1g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 132.7mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 1987.0mg | 0% |
Source of Calories