Sauteed Cherry Tomato Couscous
Elevate your weeknight dinner game with this vibrant and delicious Sauteed Cherry Tomato Couscous, a quick and easy recipe bursting with fresh flavors! Tender, fluffy couscous serves as the perfect base for sautéed cherry tomatoes that are lightly blistered to release their natural sweetness. A hint of garlic, fresh basil, and a touch of red pepper flakes add depth and a subtle kick to this Mediterranean-inspired dish. Whether topped with a sprinkle of parmesan cheese for added richness or enjoyed as-is, this 25-minute recipe is a delightful blend of simplicity and sophistication. Perfect as a light main course or a flavorful side, this Sauteed Cherry Tomato Couscous is your new go-to for healthy, satisfying meals.
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Ingredients
- 1 cup couscous
- 1.25 cups water (or chicken/vegetable stock)
- 2 tablespoons olive oil
- 2 cups cherry tomatoes
- 2 cloves garlic cloves
- 0.25 cup fresh basil leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 0.5 cup parmesan cheese (optional, for garnish)
Directions
Step 1
Bring 1.25 cups of water (or chicken/vegetable stock) to a boil in a medium saucepan. Once boiling, remove from heat and stir in the couscous. Cover the pan and let the couscous sit for 5 minutes to absorb the liquid.
Step 2
Meanwhile, heat 2 tablespoons of olive oil in a large skillet over medium heat.
Step 3
Add the cherry tomatoes to the skillet and sauté for 5-7 minutes, stirring occasionally, until they begin to soften and blister. Be careful not to overcook them; they should remain slightly firm.
Step 4
Mince the garlic cloves and add them to the skillet with the cherry tomatoes. Cook for 1-2 minutes, stirring frequently, until fragrant.
Step 5
Season the tomato mixture with salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Step 6
Fluff the couscous with a fork and transfer it to a serving dish or individual plates.
Step 7
Top the couscous with the sautéed cherry tomatoes and garnish with fresh basil leaves and optional parmesan cheese, if desired.
Step 8
Serve warm and enjoy your Sauteed Cherry Tomato Couscous!
Nutrition Facts
| Serving size | (918.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 996.3 |
| Total Fat 62.3g | 0% |
| Saturated Fat 25.9g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 71.4mg | 0% |
| Sodium 3311.9mg | 0% |
| Total Carbohydrate 56.0g | 0% |
| Dietary Fiber 6.4g | 0% |
| Total Sugars 8.0g | |
| Protein 54.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1377.6mg | 0% |
| Iron 2.2mg | 0% |
| Potassium 919.0mg | 0% |
Source of Calories