Sauteed Chayote with Garlic and Herbs
Discover the vibrant flavors of Sauteed Chayote with Garlic and Herbs, a quick and healthy side dish that’s sure to elevate any meal. Featuring tender-crisp chayote squash, this recipe combines the subtle sweetness of this versatile gourd with the bold aroma of freshly minced garlic and the earthy notes of parsley and thyme. A drizzle of olive oil enhances its natural flavors, while a splash of zesty lemon juice adds the perfect finishing touch. Ready in just 25 minutes, this nutrient-packed dish is not only easy to prepare but also gluten-free, vegan, and full of wholesome goodness. Perfect as a light accompaniment to grilled proteins or a stand-alone vegetarian delight, it’s a simple yet elegant way to make your vegetables shine.
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Ingredients
- 2 medium-sized chayote squash
- 2 tablespoons olive oil
- 3 large garlic cloves
- 2 tablespoons fresh parsley
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon juice
Directions
Step 1
Wash and peel the chayote squash. Cut each chayote in half, remove the seed, and slice the flesh into thin, even strips or half-moons about 1/4-inch thick.
Step 2
Mince the garlic cloves and finely chop the fresh parsley.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for about 30 seconds to 1 minute, until it becomes fragrant but not browned.
Step 5
Add the sliced chayote to the skillet and stir to coat it with the garlic and oil.
Step 6
Sprinkle in the fresh thyme, salt, and black pepper. Stir well to combine.
Step 7
Cook the chayote for 8-10 minutes, stirring occasionally, until it becomes tender but still slightly crisp. Adjust heat as needed to avoid burning.
Step 8
Once cooked, remove the skillet from heat and stir in the fresh parsley and lemon juice for a burst of freshness.
Step 9
Taste and adjust seasoning with additional salt or pepper if desired.
Step 10
Serve warm as a side dish or a light main course. Enjoy!
Nutrition Facts
| Serving size | (462.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 361.1 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1196.7mg | 0% |
| Total Carbohydrate 25.3g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 7.0g | |
| Protein 4.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 113.9mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 649.6mg | 0% |
Source of Calories