Nutrition Facts for Sauteed carrots

Sauteed Carrots

Transform your everyday vegetable side dish into a vibrant, flavorful masterpiece with this Sautéed Carrots recipe. Perfectly tender carrot slices are cooked to perfection in a blend of olive oil and butter, then elevated with a hint of honey for sweetness and a sprinkle of fresh thyme for an herby aroma. Finished with a burst of fresh parsley, this quick and easy 15-minute dish strikes the perfect balance between savory, sweet, and earthy flavors. Whether you're serving it as a side for weeknight dinners or a holiday table, this recipe is effortlessly elegant and showcases the natural sweetness of carrots with minimal effort. Ideal for those seeking a healthy and flavorful vegetable side, this dish is a must-try!

Nutriscore Rating: 70/100
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Image of Sauteed Carrots
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 500 grams carrots
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 1 teaspoon honey
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon fresh thyme leaves
  • 2 tablespoons, chopped fresh parsley

Directions

Step 1

Peel the carrots and slice them into thin rounds, approximately 1/4 inch thick.

Step 2

In a large skillet, heat the olive oil and butter over medium heat until the butter is melted and starts to foam.

Step 3

Add the sliced carrots to the skillet, stirring to coat them evenly with the oil and butter.

Step 4

Sprinkle the salt, ground black pepper, and fresh thyme leaves over the carrots.

Step 5

Continue to sauté the carrots for about 10-12 minutes, stirring occasionally, until they are tender but still slightly crisp.

Step 6

Drizzle the honey over the sautéed carrots and toss to combine, cooking for an additional 1-2 minutes.

Step 7

Taste and adjust the seasoning with more salt and pepper if desired.

Step 8

Sprinkle the chopped fresh parsley over the top before serving for a fresh burst of flavor.

Nutrition Facts

Serving size (564.2g)
Amount per serving % Daily Value*
Calories 586.8
Total Fat 41.3g 0%
Saturated Fat 11.5g 0%
Polyunsaturated Fat 3.2g
Cholesterol 31mg 0%
Sodium 2713.2mg 0%
Total Carbohydrate 55.0g 0%
Dietary Fiber 14.6g 0%
Total Sugars 29.5g
Protein 5.1g 0%
Vitamin D 0IU 0%
Calcium 186.4mg 0%
Iron 2.5mg 0%
Potassium 1686.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.7%
Protein: 3.3%
Carbs: 35.9%