Sauteed Cannellini with Spinach and Garlic
Delightfully simple yet packed with flavor, Sautéed Cannellini with Spinach and Garlic is a wholesome and versatile dish perfect for busy weeknights or elegant dinners. This Mediterranean-inspired recipe combines creamy cannellini beans, vibrant fresh spinach, and aromatic garlic sautéed in olive oil, creating a nutrient-rich medley that's as healthy as it is delicious. A hint of zesty lemon juice and a touch of red pepper flakes add brightness and a subtle kick, while optional Parmesan cheese lends a savory finish. Ready in just 25 minutes, this quick and easy dish can be served warm as a hearty side or a light vegetarian main course. Whether you're craving something comforting or looking to elevate your veggie game, this dish is a guaranteed crowd-pleaser!
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Ingredients
- 2 tablespoons olive oil
- 3 units garlic cloves
- 15 ounces cannellini beans (cooked or canned)
- 4 cups fresh spinach
- 1 tablespoon lemon juice
- 0.25 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 2 tablespoons grated Parmesan cheese (optional)
Directions
Step 1
Peel and finely mince the garlic cloves.
Step 2
Drain and rinse the cannellini beans if using canned beans.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the hot oil and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 5
Add the drained cannellini beans to the skillet and cook for 3-4 minutes, stirring gently to avoid breaking the beans.
Step 6
Add the fresh spinach to the skillet a handful at a time, stirring occasionally to allow it to wilt evenly.
Step 7
Once all the spinach is wilted, reduce the heat to low and stir in the lemon juice, red pepper flakes, salt, and black pepper.
Step 8
Cook for another 2-3 minutes, allowing the flavors to meld together.
Step 9
Optional: Sprinkle the top with grated Parmesan cheese before serving for added flavor.
Step 10
Serve warm as a side dish or light main course.
Nutrition Facts
| Serving size | (611.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 730.0 |
| Total Fat 32.2g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 8mg | 0% |
| Sodium 2701.4mg | 0% |
| Total Carbohydrate 79.6g | 0% |
| Dietary Fiber 30.8g | 0% |
| Total Sugars 3.0g | |
| Protein 39.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 438.1mg | 0% |
| Iron 13.3mg | 0% |
| Potassium 1590.2mg | 0% |
Source of Calories