Sauteed Brussels Sprouts with Walnuts
Transform your vegetable side dish game with this vibrant and nutty recipe for Sautéed Brussels Sprouts with Walnuts! Fresh Brussels sprouts are thinly sliced and quickly sautéed in olive oil for a tender yet caramelized finish, while the addition of minced garlic infuses each bite with a savory, aromatic kick. Crunchy, toasty walnuts add a rich texture and buttery flavor, perfectly complementing the crisp-tender sprouts. Seasoned simply with a touch of salt and freshly cracked black pepper, this recipe highlights natural, wholesome ingredients while delivering a gourmet twist. Perfect for weeknight dinners, holiday feasts, or whenever you’re craving something healthy yet delicious, this one-pan wonder is ready in minutes and bursting with flavor.
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Ingredients
- 500 g Brussels sprouts
- 2 tbsp Olive oil
- 2 minced Garlic cloves
- 0.5 cup Walnuts
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Directions
Nutrition Facts
| Serving size | (597.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 859.5 |
| Total Fat 67.1g | 0% |
| Saturated Fat 8.0g | 0% |
| Polyunsaturated Fat 31.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1273.0mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 21.9g | 0% |
| Total Sugars 13.3g | |
| Protein 27.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 201.6mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 296.1mg | 0% |
Source of Calories