Sauteed Brussels Sprouts with Lemon and Pistachios

Brighten up your plate with this irresistible recipe for Sautéed Brussels Sprouts with Lemon and Pistachios—a perfect harmony of vibrant flavors and crunchy textures. Fresh Brussels sprouts are caramelized to perfection in olive oil, creating a golden, nutty base that’s elevated with bursts of zesty lemon juice and fragrant lemon zest. A sprinkle of chopped pistachios adds a delightful crunch, while garlic and optional red pepper flakes provide a layer of bold, savory depth. This quick and easy side dish is ready in just 25 minutes and pairs beautifully with roasted meats or stands as a light vegetarian centerpiece. With its simple prep and gourmet appeal, this dish is a crowd-pleasing way to celebrate healthy cooking.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound Brussels sprouts
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves
• 1 teaspoon Lemon zest
• 2 tablespoons Lemon juice
• 0.25 cup Shelled pistachios
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.125 teaspoon Red pepper flakes (optional)

Directions

Step 1

Trim the ends of the Brussels sprouts and remove any yellow or damaged outer leaves.

Step 2

Slice the Brussels sprouts in half lengthwise and set them aside.

Step 3

Roughly chop the garlic cloves into small pieces.

Step 4

Heat the olive oil in a large skillet over medium heat.

Step 5

Once the oil is shimmering, add the garlic and sauté for 30 seconds, stirring constantly to avoid burning.

Step 6

Add the halved Brussels sprouts to the skillet, cut side down, in a single layer. Let them caramelize undisturbed for 5–6 minutes until golden brown.

Step 7

Stir the Brussels sprouts gently and continue cooking for another 5 minutes until they are tender yet slightly crisp.

Step 8

Sprinkle the lemon zest, salt, black pepper, and red pepper flakes (if using) over the Brussels sprouts and toss to combine.

Step 9

Pour the lemon juice over the sprouts and stir well to evenly coat.

Step 10

Remove the skillet from heat and sprinkle the roasted pistachios over the top.

Step 11

Transfer to a serving dish and serve warm as a side dish or light vegetarian main.

Nutrition Facts

Serving size	(554.2g)

Amount per serving	% Daily Value*
Calories	620.6

Total Fat 41.0g	0%
Saturated Fat 5.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1264.3mg	0%
Total Carbohydrate 51.2g	0%
Dietary Fiber 19.8g	0%
Total Sugars 13.6g
Protein 22.5g	0%

Vitamin D 0IU	0%
Calcium 172.6mg	0%
Iron 3.7mg	0%
Potassium 372.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 13.6%

Carbs: 30.9%