Sauteed Broccoli Rabe with Parmesan Garlic

Delight your taste buds with the vibrant flavors of Sautéed Broccoli Rabe with Parmesan Garlic—a rustic Italian-inspired side dish that's as easy to make as it is delicious! This recipe combines the slightly bitter bite of blanched broccoli rabe with the aromatic allure of golden sautéed garlic, a hint of red pepper heat, and a finishing touch of tangy lemon juice. Topped with freshly grated Parmesan cheese, this dish achieves the perfect balance of savory, spicy, and zesty flavors. Ready in just 25 minutes, it's a healthy and flavorful addition to any meal, whether paired with roasted meat or folded into a bowl of al dente pasta. This quick and versatile recipe is a must-try for lovers of nutrient-rich greens and bold Mediterranean flavors!

Nutriscore Rating: 76/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 bunch (about 1 pound) Broccoli rabe
• 2 tablespoons Olive oil
• 4 large Garlic cloves
• 0.5 teaspoons Red pepper flakes
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.33 cups, grated Parmesan cheese
• 1 tablespoon Lemon juice
• 0.25 cups Water

Directions

Step 1

Wash the broccoli rabe thoroughly and trim off the tough ends of the stems.

Step 2

Fill a large pot with water, bring to a boil, and add a pinch of salt. Blanch the broccoli rabe in the boiling water for 2-3 minutes to remove some of its bitterness.

Step 3

Drain the broccoli rabe and immediately submerge it in a large bowl of ice water to stop the cooking process. Once cooled, drain and pat dry with paper towels.

Step 4

Thinly slice the garlic cloves and set aside.

Step 5

In a large skillet, heat the olive oil over medium heat.

Step 6

Add the sliced garlic to the skillet and sauté for 1-2 minutes, stirring constantly to avoid burning, until fragrant and lightly golden.

Step 7

Stir in the red pepper flakes and sauté for an additional 30 seconds.

Step 8

Add the blanched and dried broccoli rabe to the skillet, tossing to coat it evenly in the garlic oil.

Step 9

Season with salt and black pepper, then pour in the water. Cover the skillet and let the broccoli rabe steam for about 5 minutes, stirring occasionally, until tender.

Step 10

Remove the lid and sauté for another 2-3 minutes to evaporate any remaining liquid.

Step 11

Drizzle with lemon juice and sprinkle with freshly grated Parmesan cheese before serving warm.

Nutrition Facts

Serving size	(618.7g)

Amount per serving	% Daily Value*
Calories	528.4

Total Fat 40.0g	0%
Saturated Fat 10.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 29.3mg	0%
Sodium 1546.5mg	0%
Total Carbohydrate 23.8g	0%
Dietary Fiber 15.0g	0%
Total Sugars 3.9g
Protein 27.3g	0%

Vitamin D 0IU	0%
Calcium 832.1mg	0%
Iron 8.7mg	0%
Potassium 1027.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 19.3%

Carbs: 16.9%