Sauteed Broccoli Rabe
Elevate your meals with the vibrant flavors of sautéed broccoli rabe, a quick and easy side dish packed with bold, Mediterranean-inspired flavors. This recipe highlights the perfect balance between the slight bitterness of tender broccoli rabe and the rich aromatic blend of garlic, extra virgin olive oil, and a hint of heat from red pepper flakes. Blanching the broccoli rabe ensures it stays bright green and perfectly tender before it's sautéed to perfection in a hot skillet. A squeeze of lemon juice adds a zesty finish, making this dish a simple yet elegant addition to any table. Ready in just 20 minutes, this healthy and flavorful recipe is perfect for weeknight dinners or elegant gatherings. Try it alongside roasted meats, pasta dishes, or grain bowls for a deliciously versatile pairing.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 bunch (about 1 pound) broccoli rabe
- 3 tablespoons extra virgin olive oil
- 3 garlic cloves, thinly sliced
- 1 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper (freshly cracked)
- 1 tablespoon lemon juice (optional, for serving)
Directions
Step 1
Trim the ends off the broccoli rabe stems and remove any tough or discolored leaves. Rinse the broccoli rabe thoroughly under cold water and set aside.
Step 2
Bring a large pot of salted water to a boil. Blanch the broccoli rabe by adding it to the boiling water and cooking for 2 minutes. Immediately transfer it to a bowl of ice water to stop the cooking process. Drain and pat dry with paper towels.
Step 3
In a large skillet, heat the olive oil over medium heat.
Step 4
Add the sliced garlic to the skillet and cook, stirring frequently, for 1-2 minutes or until fragrant and just beginning to turn golden (be careful not to burn the garlic).
Step 5
Add the red pepper flakes and stir briefly to distribute the flavor.
Step 6
Add the blanched broccoli rabe to the skillet, season with salt and black pepper, and toss to combine. Cook for 3-5 minutes, stirring occasionally, until the broccoli rabe is tender and coated in the garlic and olive oil mixture.
Step 7
Taste and adjust seasoning if necessary. If desired, drizzle with lemon juice before serving for a bright, fresh finish.
Step 8
Serve warm as a side dish or as part of a larger meal.
Nutrition Facts
| Serving size | (528.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 487.6 |
| Total Fat 44.8g | 0% |
| Saturated Fat 6.6g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1331.1mg | 0% |
| Total Carbohydrate 18.6g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 4.0g | |
| Protein 16.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 512.2mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 991.6mg | 0% |
Source of Calories