Sauteed Broccoli and Mushrooms
Elevate your vegetable side dishes with this quick and flavorful Sautéed Broccoli and Mushrooms recipe! Tender-crisp broccoli florets and earthy mushrooms are cooked to perfection in a savory blend of olive oil, garlic, and low-sodium soy sauce, creating a delightful balance of texture and umami-rich flavors. A hint of red pepper flakes adds optional heat, while steaming the broccoli ensures it stays vibrantly green and nutrient-packed. Ready in just 25 minutes, this versatile dish is a healthy, gluten-free option that pairs beautifully with grilled meats, pasta, or rice. Perfect for weeknight dinners or as an elegant side for special occasions, this easy vegetable stir-fry will become a go-to favorite!
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Ingredients
- 300 g broccoli florets
- 250 g mushrooms (button or cremini, sliced)
- 2 tbsp olive oil
- 3 pieces garlic cloves (minced)
- 2 tbsp soy sauce (low sodium)
- 0.25 tsp black pepper
- 0.25 tsp red pepper flakes (optional)
- 60 ml water
- 0.25 tsp salt
Directions
Step 1
Rinse the broccoli florets under cold water and pat dry. Slice the mushrooms thinly and set aside.
Step 2
Heat 1 tablespoon of olive oil in a large skillet over medium heat.
Step 3
Add the broccoli florets to the pan and sauté for 4-5 minutes, stirring occasionally. Add the water to the pan, cover it with a lid, and steam the broccoli for an additional 3-4 minutes until tender-crisp. Remove the broccoli from the skillet and set aside.
Step 4
In the same skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the sliced mushrooms and cook for 5-6 minutes, stirring occasionally, until soft and golden.
Step 5
Add the minced garlic to the pan with the mushrooms and sauté for 30 seconds until fragrant.
Step 6
Return the broccoli to the skillet with the mushrooms and garlic. Pour the soy sauce over the vegetables and stir to coat evenly.
Step 7
Season with black pepper, red pepper flakes (if using), and salt. Cook for 1-2 more minutes to allow the flavors to meld together.
Step 8
Remove from heat and serve warm as a side dish for any meal.
Nutrition Facts
| Serving size | (680.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 411.6 |
| Total Fat 28.8g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1696.9mg | 0% |
| Total Carbohydrate 27.8g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 8.5g | |
| Protein 21.1g | 0% |
| Vitamin D 25IU | 0% |
| Calcium 169.9mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1041.2mg | 0% |
Source of Calories