Sauteed Bok Choy with Mushrooms
Elevate your vegetable side dish game with this vibrant and flavorful Sauteed Bok Choy with Mushrooms recipe! Crisp-tender baby bok choy and earthy cremini mushrooms are stir-fried to perfection with aromatic garlic and ginger, then tossed in a savory glaze of soy sauce and sesame oil. This quick and easy dish is ready in just 20 minutes, making it a perfect addition to busy weeknight dinners or as a light vegetarian centerpiece with steamed rice. Finished with a sprinkle of toasted sesame seeds for added texture, this healthy and nutrient-packed recipe is a delicious way to enjoy Asian-inspired flavors.
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Ingredients
- 4 heads baby bok choy
- 200 grams cremini mushrooms
- 3 cloves garlic
- 1 tablespoon ginger
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Clean and rinse the baby bok choy thoroughly under running water to remove any dirt. Slice each head in half lengthwise.
Step 2
Wipe the cremini mushrooms clean and slice them thinly.
Step 3
Peel and mince the garlic cloves. Peel and grate the ginger finely.
Step 4
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Step 5
Add the minced garlic and grated ginger. Sauté for 30 seconds until fragrant but not browned.
Step 6
Add the sliced mushrooms to the skillet. Stir frequently and cook for 4-5 minutes until they release their moisture and begin to brown.
Step 7
Increase the heat slightly, add the bok choy halves to the skillet cut side down, and stir-fry for 3 minutes until the leaves wilt and the stems are tender-crisp.
Step 8
Drizzle the soy sauce and sesame oil over the vegetables, and toss to coat evenly.
Step 9
Season with salt and black pepper to taste, and sprinkle sesame seeds over the dish.
Step 10
Transfer to a serving platter. Serve immediately as a side dish or with steamed rice as a main.
Nutrition Facts
| Serving size | (1081.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 438.2 |
| Total Fat 31.2g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 15.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2865.8mg | 0% |
| Total Carbohydrate 30.2g | 0% |
| Dietary Fiber 11.0g | 0% |
| Total Sugars 14.0g | |
| Protein 21.2g | 0% |
| Vitamin D 14IU | 0% |
| Calcium 907.0mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 3102.9mg | 0% |
Source of Calories