Sauteed Beans and Pearl Onions
Elevate your side dish game with this vibrant and flavorful recipe for Sautéed Beans and Pearl Onions! Tender green beans are blanched to preserve their bright color and crisp texture, then sautéed with caramelized pearl onions in a rich blend of olive oil and butter. A fragrant touch of garlic and a sprinkle of fresh parsley add an irresistible aroma and burst of freshness to this quick and easy dish. Perfect as a versatile side for family dinners or special occasions, this recipe delivers a delightful balance of savory, buttery, and herbaceous flavors. Ready in just 30 minutes, it’s an ideal choice for anyone looking to serve a simple yet elegant vegetable dish that’s packed with nutrients and natural goodness.
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Ingredients
- 500 g green beans
- 200 g pearl onions
- 3 cloves garlic
- 2 tbsp olive oil
- 1 tbsp butter
- 0.5 tsp salt
- 0.25 tsp black pepper
- 2 cups water
- 2 tbsp parsley
Directions
Step 1
Bring 2 cups of water to a boil in a medium saucepan.
Step 2
Trim the ends of the green beans and rinse them thoroughly under cold water.
Step 3
Blanch the green beans in the boiling water for 2-3 minutes or until they turn bright green. Drain and immediately transfer them to a bowl of ice water to stop cooking. Drain again and set aside.
Step 4
Peel the pearl onions by blanching them in boiling water for 1 minute, then transferring them to ice water. Pinch the root end to easily remove the skins.
Step 5
Mince the garlic cloves and finely chop the parsley. Set aside.
Step 6
Heat the olive oil and butter in a large skillet over medium heat.
Step 7
Add the peeled pearl onions to the skillet and sauté for 8-10 minutes, stirring occasionally, until they are golden brown and caramelized.
Step 8
Add the minced garlic to the skillet and sauté for 1 minute until fragrant.
Step 9
Toss in the blanched green beans, salt, and black pepper. Stir everything well and sauté for 3-4 minutes until the beans are heated through and slightly tender.
Step 10
Sprinkle the chopped parsley over the dish and stir to combine. Adjust seasoning with more salt and pepper if needed.
Step 11
Remove the skillet from the heat and transfer the sauteed beans and pearl onions to a serving dish. Serve warm.
Nutrition Facts
| Serving size | (1242.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 597.0 |
| Total Fat 41.0g | 0% |
| Saturated Fat 11.0g | 0% |
| Polyunsaturated Fat 3.6g | |
| Cholesterol 32.9mg | 0% |
| Sodium 1917.3mg | 0% |
| Total Carbohydrate 54.7g | 0% |
| Dietary Fiber 18.0g | 0% |
| Total Sugars 24.3g | |
| Protein 13.3g | 0% |
| Vitamin D 2.2IU | 0% |
| Calcium 330.2mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1475.4mg | 0% |
Source of Calories