Sauteed Bean Sprouts and Spinach
Elevate your side dish game with this quick and nutritious recipe for Sautéed Bean Sprouts and Spinach. Bursting with tender-crisp bean sprouts and delicate spinach, this dish is infused with the savory aroma of garlic, a drizzle of toasted sesame oil, and a touch of soy sauce for a rich, umami kick. Ready in just 15 minutes, this healthy stir-fry is lightly seasoned with salt and pepper to let the fresh ingredients shine. A sprinkle of nutty sesame seeds adds the perfect finishing touch. Serve it warm as a vibrant side dish or pile it over steamed rice for a simple, satisfying meal. Packed with flavor and nutrients, this easy recipe is a must-try for quick weeknight dinners or elegant dinner pairings!
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Ingredients
- 300 grams Bean sprouts
- 150 grams Fresh spinach
- 2 cloves Garlic
- 1 tablespoon Sesame oil
- 1 tablespoon Soy sauce
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Sesame seeds
- 1 tablespoon Cooking oil
Directions
Step 1
Rinse the bean sprouts thoroughly under cold water and drain them well.
Step 2
Wash the spinach, remove any tough stems, and pat it dry with a clean kitchen towel.
Step 3
Peel and mince the garlic cloves.
Step 4
Heat 1 tablespoon of cooking oil in a large skillet or wok over medium-high heat.
Step 5
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.
Step 6
Add the bean sprouts to the skillet and stir-fry for 2 minutes until they begin to soften but still retain their crunch.
Step 7
Add the spinach to the skillet and stir-fry for another 2 minutes until wilted.
Step 8
Drizzle the sesame oil and soy sauce over the vegetables and sprinkle with salt and ground black pepper. Stir well to distribute the seasoning evenly.
Step 9
Remove the skillet from heat and transfer the sautéed bean sprouts and spinach to a serving dish.
Step 10
Garnish with sesame seeds before serving. Serve warm as a side dish or over steamed rice for a light meal.
Nutrition Facts
| Serving size | (506.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 409.7 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.3g | 0% |
| Polyunsaturated Fat 6.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1890.5mg | 0% |
| Total Carbohydrate 26.4g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 12.5g | |
| Protein 15.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.8mg | 0% |
| Iron 8.2mg | 0% |
| Potassium 544.6mg | 0% |
Source of Calories