Sauteed Baby Kailan
Elevate your vegetable sides with this quick and flavorful Sauteed Baby Kailan recipe! Packed with earthy baby kailan, aromatic garlic, and a glossy sauce made from oyster sauce, soy sauce, and sesame oil, this dish delivers the perfect balance of savory and fresh. Ready in just 20 minutes, it’s an effortless way to add vibrant greens to your meal while maintaining their tender-crisp texture. The simple stir-fry technique ensures the flavors meld beautifully, making it a versatile accompaniment to rice, noodles, or your favorite protein. Perfect for weeknight dinners or a speedy side for any feast, this Sauteed Baby Kailan is the ultimate way to showcase this beloved leafy green.
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Ingredients
- 250 grams baby kailan
- 3 units garlic cloves
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 2 tablespoons vegetable oil
- 2 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon freshly ground black pepper
Directions
Step 1
Rinse the baby kailan thoroughly under running water to remove any dirt. Drain well and set aside.
Step 2
Peel and thinly slice the garlic cloves.
Step 3
In a large skillet or wok, heat the vegetable oil over medium-high heat.
Step 4
Add the sliced garlic to the hot oil and sauté for about 1-2 minutes until fragrant and lightly golden, but not burnt.
Step 5
Add the baby kailan to the skillet. Stir-fry for 2-3 minutes, allowing the leaves to wilt slightly.
Step 6
In a small bowl, mix together the oyster sauce, soy sauce, sesame oil, and water.
Step 7
Pour the sauce mixture over the baby kailan and stir well to coat the vegetables evenly.
Step 8
Add salt and freshly ground black pepper to taste. Stir everything together again.
Step 9
Continue to stir-fry for another 2 minutes until the baby kailan is tender yet crisp.
Step 10
Turn off the heat and transfer the sautéed baby kailan to a serving plate.
Step 11
Serve hot as a side dish alongside your choice of main dishes or rice.
Nutrition Facts
| Serving size | (382.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 435.9 |
| Total Fat 40.8g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 22.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2682.0mg | 0% |
| Total Carbohydrate 15.5g | 0% |
| Dietary Fiber 5.7g | 0% |
| Total Sugars 1.1g | |
| Protein 7.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 214.7mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 691.5mg | 0% |
Source of Calories