Sauteed Asparagus with Shiitake Mushrooms

Elevate your next meal with this vibrant and flavorful recipe for Sautéed Asparagus with Shiitake Mushrooms! Perfect as a side dish or a light vegetarian main, this dish combines tender-crisp asparagus and earthy shiitake mushrooms, brought to life with the savory depth of soy sauce and aromatic garlic. A quick 20-minute recipe, this crowd-pleaser is not only simple to make but also packed with nutrients and bursting with umami flavor. Finished with a sprinkle of sesame seeds for an optional touch of crunch and elegance, this dish pairs beautifully with rice, noodles, or your favorite protein, making it versatile for weeknight dinners or special occasions alike.

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 lb Fresh asparagus
• 8 oz Shiitake mushrooms
• 2 tbsp Olive oil
• 2 Garlic cloves, minced
• 1.5 tbsp Soy sauce
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 1 tbsp Sesame seeds (optional, for garnish)

Directions

Step 1

Trim the woody ends off the asparagus and cut the spears into 2-inch pieces.

Step 2

Wipe the shiitake mushrooms clean with a damp cloth, remove the stems, and slice the caps into thin strips.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the oil is hot, add the garlic and sauté for 30 seconds until fragrant, being careful not to burn it.

Step 5

Add the asparagus to the skillet and sauté for 3-4 minutes, stirring occasionally, until the asparagus begins to soften but remains vibrant green.

Step 6

Add the shiitake mushrooms to the skillet and continue to sauté for another 4-5 minutes, stirring occasionally, until the mushrooms are tender and slightly browned.

Step 7

Drizzle the soy sauce over the vegetables and season with salt and black pepper. Stir well to combine and cook for an additional 1-2 minutes.

Step 8

Taste and adjust seasoning if needed. If desired, sprinkle with sesame seeds for garnish before serving.

Step 9

Serve warm as a side dish or light main course.

Nutrition Facts

Serving size	(751.0g)

Amount per serving	% Daily Value*
Calories	496.6

Total Fat 34.4g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2077.4mg	0%
Total Carbohydrate 38.8g	0%
Dietary Fiber 16.8g	0%
Total Sugars 12.1g
Protein 19.5g	0%

Vitamin D 40.8IU	0%
Calcium 220.8mg	0%
Iron 12.8mg	0%
Potassium 1764.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 14.4%

Carbs: 28.6%