Sauteed Asparagus with Lemon and Garlic
Brighten up your table with this simple yet sensational recipe for Sauteed Asparagus with Lemon and Garlic! This quick side dish takes just 15 minutes from start to finish and showcases tender-crisp asparagus infused with the bold flavors of garlic and zesty lemon. Tossed in olive oil and seasoned to perfection with a sprinkle of salt, black pepper, and freshly grated parmesan cheese, this dish offers a vibrant burst of citrusy freshness and a decadent savory finish. Perfect for weeknight dinners or special occasions, this versatile recipe complements everything from roasted chicken to grilled salmon. Easy to prepare and packed with nutrients, this lemon garlic asparagus will quickly become a favorite in your healthy side dish rotation!
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Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese
Directions
Step 1
Wash the asparagus thoroughly under cold running water, then pat dry with a clean kitchen towel.
Step 2
Trim the woody ends of the asparagus spears by snapping or cutting off the bottom inch.
Step 3
Mince the garlic cloves finely.
Step 4
Heat the olive oil in a large skillet over medium-high heat.
Step 5
Once the oil is shimmering, add the minced garlic and sauté for about 1 minute, until fragrant and just beginning to turn golden.
Step 6
Add the asparagus spears to the skillet. Stir to coat the asparagus in the garlic-infused oil.
Step 7
Sauté the asparagus for 5-7 minutes, stirring occasionally, until they are tender-crisp and vibrant green.
Step 8
Add the lemon zest, lemon juice, salt, and black pepper to the skillet. Toss well to combine all the flavors.
Step 9
Remove the skillet from the heat and sprinkle the sautéed asparagus with freshly grated parmesan cheese.
Step 10
Transfer to a serving platter and serve immediately as a delicious side dish.
Nutrition Facts
| Serving size | (518.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 397.3 |
| Total Fat 31.5g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 8.9mg | 0% |
| Sodium 1255.3mg | 0% |
| Total Carbohydrate 21.7g | 0% |
| Dietary Fiber 10.2g | 0% |
| Total Sugars 9.0g | |
| Protein 13.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 217.7mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 969.6mg | 0% |
Source of Calories