Sauteed Asparagus and Snap Peas
Bright, fresh, and bursting with flavor, this Sautéed Asparagus and Snap Peas recipe is a quick and vibrant side dish that’s perfect for any meal. Tender-crisp asparagus and sugar snap peas are sautéed in olive oil with fragrant garlic, then finished with a sprinkle of zesty lemon for a refreshing citrus kick. Ready in under 20 minutes, this recipe offers a balance of texture and flavor that highlights the natural sweetness of the vegetables. Simple yet elegant, this dish is ideal for springtime gatherings or a light and healthy addition to your weeknight dinners. Plus, it’s gluten-free, vegan, and loaded with nutrients, making it a wholesome choice for any table.
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Ingredients
- 2 tablespoons olive oil
- 2 large garlic cloves
- 1 pound asparagus
- 0.5 pound sugar snap peas
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoon lemon zest
Directions
Step 1
Wash and trim the woody ends of the asparagus. Cut the spears into approximately 2-inch pieces.
Step 2
Rinse the sugar snap peas under cold water and pat dry.
Step 3
Peel and finely mince the garlic cloves.
Step 4
Heat a large skillet over medium heat. Add the olive oil and let it heat up for about 1 minute.
Step 5
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly, until fragrant but not browned.
Step 6
Increase the heat to medium-high, then add the asparagus pieces to the skillet. Cook for 4 minutes, stirring occasionally, until they start to become tender but remain crisp.
Step 7
Add the sugar snap peas to the skillet and cook for an additional 2-3 minutes, stirring frequently, until they are bright green and slightly softened.
Step 8
Season the vegetables with salt and black pepper to taste, and stir to combine.
Step 9
Sprinkle the lemon zest over the sautéed vegetables and give it one final stir.
Step 10
Remove from heat and transfer the asparagus and snap peas to a serving dish. Serve immediately for the best texture and flavor.
Nutrition Facts
| Serving size | (726.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 550.1 |
| Total Fat 28.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.9g | |
| Cholesterol 0mg | 0% |
| Sodium 1353.0mg | 0% |
| Total Carbohydrate 54.7g | 0% |
| Dietary Fiber 23.8g | 0% |
| Total Sugars 19.2g | |
| Protein 21.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 191.1mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 978.1mg | 0% |
Source of Calories