Sauteed Asparagus and Mushrooms

Elevate your dinner table with this quick and flavorful Sauteed Asparagus and Mushrooms recipe, a perfect side dish loaded with fresh, earthy ingredients. Tender-crisp asparagus and savory cremini mushrooms are sautéed in a luxurious blend of olive oil and butter, then infused with aromatic garlic, a dash of lemon juice, and optional chili flakes for a zesty kick. Ready in just 20 minutes, this vibrant veggie dish is as versatile as it is delicious — pair it with your favorite grilled meats, roasted chicken, or enjoy it as a light, vegetarian delight on its own. Bursting with flavor and nutrition, this easy-to-make recipe is perfect for weeknight meals or as a standout side for your next gathering. Keywords: sauteed asparagus, mushrooms side dish, vegetable recipes, quick veggie recipes, healthy side dish ideas.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 8 ounces cremini mushrooms
• 2 tablespoons olive oil
• 1 tablespoon unsalted butter
• 2 units garlic cloves
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Wash and trim the tough ends off the asparagus. Cut the spears into 2-inch pieces.

Step 2

Clean the cremini mushrooms with a damp paper towel and slice them thinly.

Step 3

Peel and finely mince the garlic cloves.

Step 4

Heat a large skillet over medium heat and add olive oil and butter. Let the butter melt and combine with the oil.

Step 5

Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly, until fragrant.

Step 6

Add the asparagus to the skillet and sauté for 3-4 minutes, stirring occasionally, until it begins to turn bright green and tender-crisp.

Step 7

Add the sliced mushrooms to the skillet and continue to cook for 4-5 minutes, stirring occasionally, until the mushrooms are tender and release their juices.

Step 8

Season the vegetables with salt, black pepper, and optional red chili flakes. Stir to combine.

Step 9

Drizzle the lemon juice over the sautéed vegetables and stir to evenly coat.

Step 10

Taste and adjust seasoning if needed. Serve immediately as a side dish for your favorite protein or enjoy on its own.

Nutrition Facts

Serving size	(747.1g)

Amount per serving	% Daily Value*
Calories	509.1

Total Fat 41.4g	0%
Saturated Fat 11.7g	0%
Polyunsaturated Fat 2.9g
Cholesterol 31mg	0%
Sodium 1204.5mg	0%
Total Carbohydrate 28.5g	0%
Dietary Fiber 12.3g	0%
Total Sugars 13.5g
Protein 16.3g	0%

Vitamin D 15.9IU	0%
Calcium 166.6mg	0%
Iron 11.3mg	0%
Potassium 1985.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.5%

Protein: 11.8%

Carbs: 20.7%