Sauteed Asian Green Beans
Elevate your side dishes with these vibrant and flavorful Sauteed Asian Green Beans, a quick and easy recipe packed with umami goodness. Fresh, crisp green beans are sautéed to perfection and coated in a savory sauce made with soy sauce, oyster sauce, sesame oil, and a hint of honey for a touch of sweetness. A dash of red pepper flakes adds a subtle kick, while garlic infuses the dish with aromatic depth. Finished with a sprinkle of sesame seeds, this 20-minute dish is perfect as a side for weeknight dinners or Asian-inspired feasts. Whether served alongside steamed rice or grilled protein, these green beans are sure to be a crowd-pleaser.
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Ingredients
- 500 grams green beans
- 3 cloves garlic
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sesame oil
- 1 teaspoon honey
- 0.5 teaspoon red pepper flakes
- 1 tablespoon vegetable oil
- 2 tablespoons water
- 1 teaspoon sesame seeds
Directions
Step 1
Wash the green beans and trim the ends.
Step 2
Mince the garlic cloves and set aside.
Step 3
In a small bowl, mix the soy sauce, oyster sauce, sesame oil, honey, and 2 tablespoons of water to create the sauce. Set it aside.
Step 4
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
Step 5
Add the green beans to the skillet and sauté for about 4-5 minutes, stirring frequently, until they begin to soften and develop a slight char.
Step 6
Add the minced garlic and red pepper flakes to the skillet. Stir and sauté for another 1-2 minutes until the garlic becomes fragrant.
Step 7
Pour the prepared sauce over the green beans and toss to coat evenly. Cook for an additional 2 minutes, allowing the sauce to thicken slightly and fully coat the beans.
Step 8
Remove the skillet from heat and transfer the green beans to a serving dish.
Step 9
Sprinkle the sesame seeds over the top as a garnish.
Step 10
Serve warm and enjoy your Sauteed Asian Green Beans!
Nutrition Facts
| Serving size | (625.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 477.3 |
| Total Fat 30.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 15.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2227.8mg | 0% |
| Total Carbohydrate 49.0g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 23.1g | |
| Protein 14.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 231.8mg | 0% |
| Iron 6.2mg | 0% |
| Potassium 1289.3mg | 0% |
Source of Calories