Sauted Zucchini with Lemon
Brighten up your table with the vibrant flavors of Sautéed Zucchini with Lemon, a quick and easy side dish that’s bursting with freshness. Perfectly pan-seared zucchini rounds are cooked to tender perfection with golden edges, then elevated with aromatic garlic, tangy lemon juice, and zest for a zippy, citrusy finish. Ready in just 20 minutes, this healthy, gluten-free, and vegetarian recipe is a versatile addition to any meal, pairing beautifully with roasted chicken, grilled fish, or a hearty pasta. A sprinkle of fresh parsley adds a pop of color and an optional herbal touch to this light and flavorful dish. Ideal for weeknights or dinner parties alike, this recipe is a delightful way to make the most of fresh zucchini’s natural goodness!
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Ingredients
- 4 medium (about 1.5 lbs total) zucchini
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 large lemon
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons parsley (optional, for garnish)
Directions
Step 1
Wash and pat dry the zucchini. Trim the ends and slice the zucchini into thin rounds, about 1/4 inch thick.
Step 2
Mince the garlic cloves and set aside. Zest the lemon to yield about 1 teaspoon of zest, and then juice the lemon to yield approximately 2 tablespoons of juice.
Step 3
Heat the olive oil in a large non-stick skillet over medium-high heat.
Step 4
Add the zucchini slices to the pan, spreading them out in an even layer. Let them cook undisturbed for 2-3 minutes to allow some golden browning.
Step 5
Stir the zucchini gently and continue cooking for an additional 4-5 minutes, stirring occasionally, until they are tender but still slightly firm.
Step 6
Reduce the heat to medium-low and add the minced garlic, cooking for 1 minute until fragrant, taking care not to burn the garlic.
Step 7
Remove the skillet from heat and stir in the lemon juice, lemon zest, salt, and black pepper. Toss until the zucchini is evenly coated.
Step 8
Transfer the sautéed zucchini to a serving dish and garnish with freshly chopped parsley, if desired.
Step 9
Serve immediately as a side dish to complement your favorite main course.
Nutrition Facts
| Serving size | (2830.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1235.3 |
| Total Fat 35.9g | 0% |
| Saturated Fat 6.3g | 0% |
| Polyunsaturated Fat 4.8g | |
| Cholesterol 0mg | 0% |
| Sodium 27065.6mg | 0% |
| Total Carbohydrate 211.1g | 0% |
| Dietary Fiber 24.1g | 0% |
| Total Sugars 190.7g | |
| Protein 28.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 444.1mg | 0% |
| Iron 9.4mg | 0% |
| Potassium 6038.2mg | 0% |
Source of Calories