Nutrition Facts for Sauted zucchini with gruyere

Sauted Zucchini with Gruyere

Indulge in the irresistible combination of tender sautéed zucchini and rich, nutty Gruyère cheese with this quick and flavorful side dish. Perfectly golden zucchini rounds are cooked with a touch of olive oil and butter, infused with the aroma of freshly minced garlic, and topped with a generous layer of melted Gruyère for a decadent, cheesy finish. A sprinkle of fresh parsley adds a burst of color and freshness to this delightful recipe. Ready in just 25 minutes, this easy-to-make dish is ideal for weeknight dinners, holiday spreads, or as an elegant accompaniment to grilled meats or pasta. It’s a simple yet sophisticated way to elevate everyday zucchini into a star-worthy dish! Keywords: sautéed zucchini with Gruyère, cheesy zucchini recipe, quick vegetable side dish, easy zucchini recipe, melted cheese topping.

Nutriscore Rating: 59/100
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Image of Sauted Zucchini with Gruyere
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 4 medium-sized zucchini
  • 2 tablespoons olive oil
  • 1 tablespoon unsalted butter
  • 2 large garlic cloves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 cups (grated) Gruyère cheese
  • 2 tablespoons (chopped) fresh parsley

Directions

Step 1

Wash and dry the zucchinis. Slice them into thin, even rounds, about 1/4-inch thick.

Step 2

Mince the garlic cloves and set aside.

Step 3

Heat the olive oil and unsalted butter in a large skillet over medium heat until the butter is melted and begins to sizzle slightly.

Step 4

Add the minced garlic to the skillet and sauté for 30 seconds, stirring frequently to prevent burning.

Step 5

Add the zucchini slices in a single layer (work in batches if necessary) and cook for 3-4 minutes per side, or until the slices are golden brown and tender.

Step 6

Season the zucchini with salt and black pepper while cooking, adjusting the seasoning to taste.

Step 7

Sprinkle the grated Gruyère cheese over the cooked zucchini slices and cover the skillet with a lid. Let it sit over low heat for 2-3 minutes, or until the cheese melts completely.

Step 8

Transfer the zucchini to a serving platter, ensuring the melted cheese is evenly distributed.

Step 9

Garnish with chopped fresh parsley before serving.

Nutrition Facts

Serving size (915.2g)
Amount per serving % Daily Value*
Calories 923.5
Total Fat 63.6g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 4.4g
Cholesterol 103.6mg 0%
Sodium 9116.5mg 0%
Total Carbohydrate 63.4g 0%
Dietary Fiber 7.0g 0%
Total Sugars 54.7g
Protein 28.7g 0%
Vitamin D 15.8IU 0%
Calcium 820.6mg 0%
Iron 3.4mg 0%
Potassium 1876.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%
Protein: 12.2%
Carbs: 27.0%