Sauted Zucchini

Transform simple zucchini into a vibrant, flavorful side dish with this quick and easy Sautéed Zucchini recipe. With just 10 minutes of prep and 8 minutes of cooking, this dish combines tender zucchini slices with the robust flavors of garlic, Italian seasoning, and a fresh splash of lemon juice. Lightly golden edges add a touch of texture, while a sprinkle of fresh parsley elevates the dish to a restaurant-quality finish. Perfect for weeknights or light, vegetarian-friendly meals, this low-carb and gluten-free recipe pairs beautifully with roasted meats, pasta, or can even shine as a stand-alone dish. Packed with wholesome ingredients and effortless charm, Sautéed Zucchini is sure to become a family favorite!

Nutriscore Rating: 61/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons olive oil
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 1 teaspoon lemon juice
• 1 tablespoon fresh parsley

Directions

Step 1

Wash and dry the zucchini. Trim the ends and slice them into thin rounds, about 1/4 inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat a large skillet over medium heat and add the olive oil.

Step 4

Once the olive oil is hot, add the minced garlic and sauté for 30 seconds until fragrant.

Step 5

Add the sliced zucchini to the skillet in a single layer. Avoid overcrowding the pan for even cooking.

Step 6

Sprinkle the zucchini with salt, black pepper, and Italian seasoning. Stir gently to coat the slices evenly.

Step 7

Cook the zucchini for 4-5 minutes, stirring occasionally, until they are tender and lightly golden on the edges.

Step 8

Turn off the heat, and stir in the lemon juice for a bright, fresh flavor.

Step 9

Garnish with freshly chopped parsley before serving.

Step 10

Serve warm as a side dish or a light vegetarian entrée.

Nutrition Facts

Serving size	(831.3g)

Amount per serving	% Daily Value*
Calories	541.4

Total Fat 30.3g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 8640.1mg	0%
Total Carbohydrate 61.4g	0%
Dietary Fiber 7.0g	0%
Total Sugars 54.6g
Protein 8.5g	0%

Vitamin D 0IU	0%
Calcium 152.9mg	0%
Iron 3.8mg	0%
Potassium 1769.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.4%

Protein: 6.2%

Carbs: 44.5%