Sauted Swiss Chard with Garlic

Elevate your side dish game with this vibrant and nutrient-packed Sautéed Swiss Chard with Garlic. Featuring tender stems and wilted greens, this recipe combines the earthy sweetness of Swiss chard with the bold flavor of garlic, creating a perfectly balanced dish. A touch of red pepper flakes adds mild heat, while fresh lemon juice brings a bright zing to every bite. Ready in just 20 minutes, this quick and healthy recipe is the perfect accompaniment to grilled meats, pasta, or roasted vegetables. Whether you're looking for a way to use up seasonal produce or simply want to try a new leafy green, this easy sauté is a delicious and wholesome addition to your table. Keywords: sautéed Swiss chard, garlic, quick side dish, healthy greens recipe, Swiss chard with lemon.

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 bunch Swiss chard
• 2 tablespoons Extra virgin olive oil
• 4 cloves Garlic cloves
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 0.25 teaspoons Red pepper flakes
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the Swiss chard thoroughly to remove any dirt. Separate the stems from the leaves. Chop the stems into 1/2-inch pieces and roughly chop the leaves.

Step 2

Peel and thinly slice the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the garlic slices to the skillet and sauté for 1-2 minutes, until fragrant and just beginning to turn golden.

Step 5

Stir in the chopped Swiss chard stems and cook for 2-3 minutes, until they start to soften.

Step 6

Add the Swiss chard leaves to the skillet in batches if necessary, cooking each batch for 1-2 minutes until wilted before adding more.

Step 7

Season the chard with salt, black pepper, and red pepper flakes. Stir well to evenly coat the greens with the seasoning.

Step 8

Cook the chard for another 3-4 minutes, stirring occasionally, until the stems are tender and the leaves are fully wilted.

Step 9

Remove the skillet from heat and drizzle the lemon juice over the cooked chard. Toss gently to combine.

Step 10

Serve immediately as a side dish, garnished with an extra pinch of red pepper flakes if desired.

Nutrition Facts

Serving size	(236.1g)

Amount per serving	% Daily Value*
Calories	298.7

Total Fat 28.5g	0%
Saturated Fat 4.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 1556.7mg	0%
Total Carbohydrate 12.3g	0%
Dietary Fiber 3.7g	0%
Total Sugars 2.4g
Protein 4.2g	0%

Vitamin D 0IU	0%
Calcium 111.9mg	0%
Iron 3.6mg	0%
Potassium 743.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.5%

Protein: 5.2%

Carbs: 15.3%