Sauted Spinach and Peppers
Elevate your weeknight dinners with this vibrant Sautéed Spinach and Peppers recipe, a quick and healthy side dish bursting with flavor and color. In just 20 minutes, tender baby spinach and sweet red and yellow bell peppers are perfectly sautéed in heart-healthy olive oil with aromatic garlic—creating a dish that's as nutritious as it is delicious. A touch of lemon juice adds a zesty brightness, while optional red pepper flakes bring just the right kick of heat. With its combination of bold, fresh ingredients and simple preparation, this recipe is a go-to for a gluten-free, vegan-friendly accompaniment to any meal. Serve it alongside grilled proteins or enjoy it on its own as a nourishing, low-carb main course. Perfect for busy nights yet elegant enough for entertaining, this is a must-try side dish you’ll make over and over again!
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Ingredients
- 2 tablespoons olive oil
- 3 cloves garlic cloves
- 1 whole red bell pepper
- 1 whole yellow bell pepper
- 10 cups fresh spinach
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 0.25 teaspoons crushed red pepper flakes (optional)
Directions
Step 1
Heat a large skillet over medium heat and add the olive oil.
Step 2
Mince the garlic cloves and slice the red and yellow bell peppers into thin strips.
Step 3
Once the oil is hot, add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to let it burn.
Step 4
Add the sliced red and yellow bell peppers to the skillet and cook for 4-5 minutes, stirring occasionally, until they begin to soften.
Step 5
Gradually add the fresh spinach to the skillet, a handful at a time, stirring constantly to allow it to wilt evenly.
Step 6
Once all the spinach has been added and wilted, season with salt, black pepper, and optional red pepper flakes for a hint of spice.
Step 7
Cook for an additional 2-3 minutes, stirring occasionally, until the spinach and peppers are tender and well combined.
Step 8
Remove from heat and drizzle with lemon juice for a bright, fresh finish.
Step 9
Serve immediately as a side dish or light main course.
Nutrition Facts
| Serving size | (661.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 431.5 |
| Total Fat 28.9g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1418.9mg | 0% |
| Total Carbohydrate 34.2g | 0% |
| Dietary Fiber 12.2g | 0% |
| Total Sugars 4.6g | |
| Protein 11.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 319.6mg | 0% |
| Iron 11.1mg | 0% |
| Potassium 713.0mg | 0% |
Source of Calories