Sauted Spinach
Transform your greens into a vibrant, flavorful side dish with this quick and easy Sautéed Spinach recipe! Fresh spinach is brought to life with the warm, earthy notes of sautéed garlic and a drizzle of golden extra virgin olive oil. A touch of salt and black pepper perfectly balances the dish, while a splash of zesty lemon juice adds a refreshing twist. Ready in just 10 minutes, this healthy and versatile recipe is perfect as a nutrient-packed side for any meal or as a flavorful topping for grilled proteins and pasta. Light, bright, and irresistibly simple, this spinach recipe is a go-to for busy weeknights and elegant dinners alike!
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Ingredients
- 450 grams fresh spinach
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Rinse the fresh spinach thoroughly under cold water to remove any dirt or debris. Shake off excess water and set aside.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a large skillet over medium heat. Add the olive oil and allow it to warm for about 30 seconds.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring constantly, until the garlic is fragrant and just beginning to turn golden. Be careful not to burn the garlic.
Step 5
Add the spinach to the skillet in batches, if necessary. Stir with tongs or a wooden spoon to coat the spinach evenly with the olive oil and garlic.
Step 6
Sauté the spinach for 2-3 minutes, or until it wilts down but remains bright green. Avoid overcooking, as this can make the spinach soggy.
Step 7
Season the spinach with salt and black pepper to taste. Remove the skillet from heat.
Step 8
Drizzle the sautéed spinach with fresh lemon juice and give it a final toss.
Step 9
Serve immediately as a side dish or use as a topping for grilled proteins or pasta dishes.
Nutrition Facts
| Serving size | (507.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 365.6 |
| Total Fat 28.1g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1523.9mg | 0% |
| Total Carbohydrate 19.8g | 0% |
| Dietary Fiber 11.2g | 0% |
| Total Sugars 0.5g | |
| Protein 11.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 442.7mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 58.8mg | 0% |
Source of Calories