Sauted Shrimp and Zucchini Ww 4 Pointsplus
Elevate your weeknight dinner game with this quick and flavorful Sautéed Shrimp and Zucchini, a Weight Watchers-friendly dish that’s just 4 PointsPlus per serving! This light and healthy recipe combines tender, juicy shrimp with perfectly caramelized zucchini, all sautéed in a touch of olive oil and infused with the bold flavors of garlic, fresh parsley, and a zing of lemon juice. Red pepper flakes add an optional hint of heat, making this low-carb, high-protein meal as customizable as it is delicious. Ready in just 20 minutes, it’s the perfect choice for busy weeknights or meal-prep enthusiasts seeking a nutritious and satisfying dish. Serve it warm with a side of quinoa or enjoy it solo for a guilt-free indulgence!
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Ingredients
- 1 lb Medium shrimp, peeled and deveined
- 2 medium Zucchini, sliced into rounds
- 2 tsp Olive oil
- 2 cloves Garlic, minced
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 0.125 tsp Red pepper flakes (optional)
- 1 tbsp Lemon juice
- 2 tbsp Fresh parsley, chopped
Directions
Step 1
Pat the shrimp dry with a paper towel and set aside.
Step 2
Heat 1 teaspoon of olive oil in a large non-stick skillet over medium heat.
Step 3
Add the zucchini rounds to the skillet and sprinkle with 1/4 teaspoon of salt and a pinch of black pepper.
Step 4
Cook the zucchini for 3-4 minutes per side, or until lightly browned and tender. Remove the zucchini from the skillet and set aside on a plate.
Step 5
Add the remaining 1 teaspoon of olive oil to the skillet, then add the minced garlic. Sauté for 30 seconds, stirring frequently to avoid burning.
Step 6
Add the shrimp to the skillet in a single layer. Sprinkle them with the remaining 1/4 teaspoon of salt, black pepper, and red pepper flakes if using.
Step 7
Cook the shrimp for 2-3 minutes on one side until pink and opaque, then flip and cook for an additional 2 minutes on the other side.
Step 8
Drizzle the cooked shrimp with lemon juice and sprinkle with fresh parsley.
Step 9
Return the zucchini to the skillet and toss gently to combine with the shrimp.
Step 10
Serve warm and enjoy!
Nutrition Facts
| Serving size | (913.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 784.8 |
| Total Fat 34.1g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 885.8mg | 0% |
| Sodium 2077.2mg | 0% |
| Total Carbohydrate 17.4g | 0% |
| Dietary Fiber 4.6g | 0% |
| Total Sugars 9.0g | |
| Protein 114.4g | 0% |
| Vitamin D 811.1IU | 0% |
| Calcium 272.0mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 2335.8mg | 0% |
Source of Calories