Sauted Leeks

Delicately sweet and irresistibly tender, sautéed leeks are a simple yet sophisticated side dish bursting with flavor. This quick and easy recipe highlights the natural creaminess of leeks, gently caramelized in a luscious blend of butter and olive oil. Enhanced with fragrant garlic, a pinch of salt, and a dash of black pepper, these sautéed leeks are the perfect balance of savory and aromatic. Ready in just 25 minutes, this dish is ideal for busy weeknights or as an elegant addition to a holiday spread. Garnish with fresh parsley for a vibrant touch and serve these velvety leeks alongside roasted meats, fish, or grains for a dish that’s sure to impress. Keywords: sautéed leeks, caramelized leeks, easy side dish, quick leek recipe, vegetable side.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 whole leeks
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 2 cloves garlic
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Trim the leeks by cutting off the root ends and dark green tops, leaving only the white and light green parts. Slice the leeks lengthwise in half and run them under cool water, fanning the layers to remove any dirt or grit. Pat dry and slice into 1/4-inch thick half-moons.

Step 2

Peel and finely mince the garlic cloves. Set aside.

Step 3

Heat a large skillet over medium heat. Add the butter and olive oil, allowing the butter to melt completely.

Step 4

Add the sliced leeks to the skillet, stirring gently to coat them evenly in the butter and oil. Cook for 8-10 minutes, stirring occasionally, until the leeks are softened and beginning to caramelize.

Step 5

Add the minced garlic, salt, and black pepper to the skillet. Cook for an additional 2-3 minutes, stirring frequently, until the garlic is fragrant but not browned.

Step 6

Taste and adjust seasoning as needed. Remove the skillet from the heat.

Step 7

Transfer the sautéed leeks to a serving dish and garnish with fresh parsley, if using. Serve warm.

Nutrition Facts

Serving size	(319.2g)

Amount per serving	% Daily Value*
Calories	502.1

Total Fat 38.9g	0%
Saturated Fat 16.3g	0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg	0%
Sodium 1239.8mg	0%
Total Carbohydrate 39.9g	0%
Dietary Fiber 5.1g	0%
Total Sugars 10.6g
Protein 4.6g	0%

Vitamin D 0IU	0%
Calcium 185.7mg	0%
Iron 6.7mg	0%
Potassium 580.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.3%

Protein: 3.5%

Carbs: 30.2%