Sauted Kale with Chickpeas and Pancetta
Transform your weeknight dinner routine with this vibrant and hearty Sautéed Kale with Chickpeas and Pancetta. Packed with nutrient-rich kale and protein-packed chickpeas, this quick and easy recipe is elevated by the smoky crispiness of pancetta and a kick of red chili flakes. Fresh garlic and a squeeze of lemon juice add brightness, perfectly balancing the savory flavors. Ready in just 25 minutes, this one-pan dish is perfect as a satisfying side or a light, wholesome main course. Whether you're looking for a new way to enjoy leafy greens or craving a dish with bold Mediterranean-inspired flavors, this recipe is sure to impress. Serve warm and savor every bite of this irresistible blend of textures and tastes!
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Ingredients
- 8 cups kale
- 2 tablespoons olive oil
- 4 ounces pancetta, diced
- 3 cloves garlic, minced
- 1.5 cups cooked chickpeas (canned or freshly cooked)
- 0.5 teaspoons red chili flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
Directions
Step 1
Wash the kale thoroughly, remove the tough stems, and roughly chop the leaves into bite-sized pieces.
Step 2
Heat the olive oil in a large skillet over medium heat.
Step 3
Add the diced pancetta and cook for 4-5 minutes, stirring occasionally, until it becomes crispy and golden brown. Remove the pancetta with a slotted spoon and set it aside on a plate lined with paper towels.
Step 4
In the same skillet with the rendered pancetta fat, add the minced garlic and sauté for about 30 seconds, until fragrant.
Step 5
Add the kale to the skillet in batches, stirring to wilt each batch before adding more. This should take about 3-4 minutes.
Step 6
Once the kale has wilted, add the chickpeas, red chili flakes, salt, and black pepper. Stir well to combine and cook for another 3-4 minutes, until the chickpeas are warmed through and the kale is tender.
Step 7
Return the crispy pancetta to the skillet and stir to evenly distribute.
Step 8
Drizzle the lemon juice over the dish, give everything a final toss, and adjust seasoning as needed.
Step 9
Transfer to a serving dish and serve warm.
Nutrition Facts
| Serving size | (697.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1300.1 |
| Total Fat 75.9g | 0% |
| Saturated Fat 18.6g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 79.4mg | 0% |
| Sodium 3475.2mg | 0% |
| Total Carbohydrate 104.9g | 0% |
| Dietary Fiber 33.8g | 0% |
| Total Sugars 17.9g | |
| Protein 52.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 699.5mg | 0% |
| Iron 14.1mg | 0% |
| Potassium 1941.5mg | 0% |
Source of Calories