Sauted Kale Red Onions with Garlic and Lemon

Brighten up your dinner table with the vibrant flavors of Sautéed Kale Red Onions with Garlic and Lemon, a quick and nutritious side dish that’s bursting with zest and savory goodness. Tender kale is paired with sweet, caramelized red onions and aromatic garlic, then elevated with a splash of fresh lemon juice for a refreshing citrus kick. A hint of red pepper flakes adds a subtle heat, while olive oil ensures every bite is silky and satisfying. Perfectly balanced with salt and black pepper, this dish comes together in just 20 minutes, making it an ideal healthy choice for weeknight meals or festive gatherings. Serve it as a standalone side or alongside roasted meats, grains, or seafood for a complete and wholesome meal.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 6 cups Kale
• 1 medium, sliced Red onion
• 3 cloves, minced Garlic
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 whole, juiced Lemon
• 2 tablespoons Water
• 0.25 teaspoons Red pepper flakes

Directions

Step 1

Thoroughly rinse the kale under cold water, remove the tough stems, and chop the leaves into bite-sized pieces.

Step 2

Slice the red onion thinly and mince the garlic cloves.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 4

Add the sliced red onion to the skillet and sauté for 3 to 4 minutes, until softened and slightly caramelized.

Step 5

Stir in the minced garlic and red pepper flakes, cooking for about 30 seconds, until fragrant.

Step 6

Add the chopped kale to the skillet along with 2 tablespoons of water. Stir well to coat the kale in the oil and aromatics.

Step 7

Cover the skillet with a lid and let the kale steam for 3 minutes, stirring occasionally, until it becomes tender and vibrant green.

Step 8

Remove the lid and season the kale with salt and black pepper. Stir and cook for an additional 2 to 3 minutes to allow any excess liquid to evaporate.

Step 9

Turn off the heat and squeeze the juice of one fresh lemon over the kale. Toss gently to incorporate the lemon juice.

Step 10

Taste and adjust seasoning if necessary. Serve warm as a side dish or alongside your favorite main course.

Nutrition Facts

Serving size	(408.7g)

Amount per serving	% Daily Value*
Calories	401.6

Total Fat 30.7g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 0mg	0%
Sodium 1268.8mg	0%
Total Carbohydrate 27.5g	0%
Dietary Fiber 10.5g	0%
Total Sugars 8.3g
Protein 7.2g	0%

Vitamin D 0IU	0%
Calcium 448.0mg	0%
Iron 3.5mg	0%
Potassium 847.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.6%

Protein: 6.9%

Carbs: 26.5%