Nutrition Facts for Sauted grape tomatoes

Sauted Grape Tomatoes

Turn simple ingredients into an elegant side dish with this recipe for Sautéed Grape Tomatoes. Bursting with vibrant flavors, this quick and easy dish pairs sweet and juicy grape tomatoes with the depth of garlic, fragrant Italian seasoning, and a hint of fresh basil. A drizzle of balsamic glaze adds a tangy-sweet finish, elevating this dish to gourmet levels in just 15 minutes from start to finish. Perfect as a warm side dish, a bruschetta topping, or even a pasta companion, this recipe highlights how minimal effort can deliver maximum flavor. Healthy, versatile, and effortlessly delicious, these sautéed tomatoes are a must-try for any home cook looking to embrace seasonal produce. Keywords: sautéed grape tomatoes, quick side dish, garlic tomatoes, balsamic glaze recipe, easy vegetable recipe.

Nutriscore Rating: 72/100
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Image of Sauted Grape Tomatoes
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups grape tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic cloves
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons dried Italian seasoning
  • 2 tablespoons fresh basil leaves
  • 1 teaspoon balsamic glaze

Directions

Step 1

Wash and pat dry the grape tomatoes. Slice any larger tomatoes in half for even cooking.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Heat the olive oil in a large skillet over medium heat until shimmering but not smoking.

Step 4

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the grape tomatoes to the skillet and stir to coat them evenly in the garlic and oil.

Step 6

Sprinkle the salt, black pepper, and Italian seasoning over the tomatoes. Stir to combine.

Step 7

Cook, stirring occasionally, for 5-7 minutes, or until the tomatoes soften and begin to blister. Some tomatoes may release their juices.

Step 8

Remove the skillet from heat and transfer the sautéed tomatoes to a serving dish.

Step 9

Finely chop the fresh basil leaves and sprinkle them over the tomatoes.

Step 10

Drizzle the balsamic glaze on top just before serving for an extra layer of flavor. Serve warm or at room temperature.

Nutrition Facts

Serving size (343.3g)
Amount per serving % Daily Value*
Calories 328.2
Total Fat 28.7g 0%
Saturated Fat 4.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 1223.1mg 0%
Total Carbohydrate 17.3g 0%
Dietary Fiber 3.6g 0%
Total Sugars 10.2g
Protein 2.7g 0%
Vitamin D 0IU 0%
Calcium 42.2mg 0%
Iron 1.4mg 0%
Potassium 769.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.4%
Protein: 3.2%
Carbs: 20.5%