Sauted Garlic Zucchini with Crumbled Feta
Elevate your side dish game with this vibrant and flavorful **Sautéed Garlic Zucchini with Crumbled Feta**—a Mediterranean-inspired recipe that pairs tender zucchini rounds with fragrant garlic and a tangy burst of crumbly feta cheese. This dish comes together in just 20 minutes, making it the perfect quick and healthy addition to any meal. Gently cooked zucchini retains a slight crispness, while bold red pepper flakes (optional) offer a subtle kick. Finished with fresh parsley for a pop of color, it’s as visually appealing as it is delicious! Whether served alongside grilled proteins or as a vegetarian star, this easy skillet recipe is sure to delight.
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Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 3 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 teaspoons red pepper flakes (optional)
- 0.5 cups feta cheese
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
Wash the zucchini thoroughly and trim off the ends. Slice the zucchini into thin rounds, about 1/4 inch thick.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat the olive oil in a large skillet over medium heat.
Step 4
Add the minced garlic to the skillet and sauté for 1-2 minutes, stirring frequently, until fragrant but not browned.
Step 5
Add the sliced zucchini to the skillet, spreading it out into an even layer. Sprinkle with salt, black pepper, and red pepper flakes (if using).
Step 6
Cook the zucchini for 6-8 minutes, stirring occasionally, until it becomes tender but still slightly crisp.
Step 7
Remove the skillet from the heat and transfer the sautéed zucchini to a serving dish.
Step 8
Sprinkle the crumbled feta cheese evenly over the top of the zucchini.
Step 9
If desired, garnish with fresh parsley for a pop of color and extra flavor.
Step 10
Serve immediately and enjoy this quick, delicious side dish!
Nutrition Facts
| Serving size | (900.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 740.3 |
| Total Fat 46.4g | 0% |
| Saturated Fat 14.9g | 0% |
| Polyunsaturated Fat 3.7g | |
| Cholesterol 66.8mg | 0% |
| Sodium 9493.8mg | 0% |
| Total Carbohydrate 64.3g | 0% |
| Dietary Fiber 6.7g | 0% |
| Total Sugars 54.5g | |
| Protein 19.2g | 0% |
| Vitamin D 12IU | 0% |
| Calcium 509.0mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1797.7mg | 0% |
Source of Calories