Sauted Chicken Thighs with Lemon and Capers Ww 5
Brighten up your dinner routine with these Sautéed Chicken Thighs with Lemon and Capers, a quick and flavorful meal that’s both wholesome and satisfying. Juicy, boneless chicken thighs are seared to golden perfection and bathed in a tangy, savory sauce made with fresh lemon juice, garlic, and briny capers. A sprinkling of fresh parsley adds a pop of color and herbal freshness to this light yet satisfying dish. Ready in just 30 minutes, this Weight Watchers-friendly recipe (5 WW points per serving) is perfect for busy weeknights or casual entertaining. Serve it alongside roasted vegetables or a crisp salad for a complete, low-carb meal that’s bursting with Mediterranean-inspired flavors.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces Boneless, skinless chicken thighs
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 tablespoons Olive oil
- 2 cloves Garlic, minced
- 0.5 cups Chicken broth (low-sodium)
- 2 tablespoons Fresh lemon juice
- 2 tablespoons Capers, drained
- 2 tablespoons Fresh parsley, chopped
Directions
Step 1
1. Season the chicken thighs with salt and black pepper on both sides.
Step 2
2. Heat the olive oil in a large skillet over medium-high heat.
Step 3
3. Place the chicken thighs in the skillet, smooth side down, and cook for 4-5 minutes until golden brown. Flip and cook the other side for another 4-5 minutes. Remove the chicken from the skillet and set aside.
Step 4
4. In the same skillet, lower the heat to medium and add the minced garlic. Sauté for 30 seconds, stirring frequently, until fragrant.
Step 5
5. Pour in the chicken broth and scrape the bottom of the skillet to deglaze, loosening any browned bits.
Step 6
6. Stir in the lemon juice and capers, and bring the sauce to a gentle simmer.
Step 7
7. Return the chicken thighs to the skillet, spooning the sauce over them. Cover and cook for an additional 8-10 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 8
8. Sprinkle the chopped parsley over the dish before serving.
Step 9
9. Serve warm with your choice of sides, such as roasted vegetables or a light salad.
Nutrition Facts
| Serving size | (599.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 994.6 |
| Total Fat 58.6g | 0% |
| Saturated Fat 14.3g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 500mg | 0% |
| Sodium 2029.3mg | 0% |
| Total Carbohydrate 6.7g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 1.3g | |
| Protein 106.1g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 96.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 1127.9mg | 0% |
Source of Calories