Sauted Celery Plus

Elevate your veggie side dish game with "Sautéed Celery Plus," a quick, nutritious, and flavorful recipe perfect for any meal. Featuring tender-crisp celery sautéed in olive oil alongside sweet yellow onion and aromatic garlic, this dish is seasoned simply with fresh parsley, a hint of lemon juice, and a dash of salt and pepper for a burst of fresh, zesty flavor. Ready in just 25 minutes, this low-calorie, vegetarian-friendly recipe highlights celery’s natural crunch while balancing it with vibrant herbs and tangy citrus. Serve it warm as a delightful side or pair it with fluffy rice or quinoa for a satisfying light entrée. Perfect for weeknights or when you need a healthy, hassle-free addition to your table!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 6 pieces celery stalks
• 2 tablespoons olive oil
• 0.5 pieces yellow onion
• 2 pieces garlic cloves
• 2 tablespoons fresh parsley
• 0.5 teaspoons salt
• 0.25 teaspoons ground black pepper
• 1 teaspoon lemon juice

Directions

Step 1

Wash the celery stalks thoroughly. Trim both ends and slice them diagonally into thin, bite-sized pieces.

Step 2

Peel and finely dice the half yellow onion. Mince the garlic cloves and chop the fresh parsley.

Step 3

Heat the olive oil in a large skillet over medium heat.

Step 4

Add the diced onion to the skillet and sauté for 2-3 minutes until it becomes translucent.

Step 5

Stir in the minced garlic and cook for an additional 30 seconds, being careful not to burn it.

Step 6

Add the sliced celery to the skillet and cook for 6-8 minutes, stirring occasionally, until the celery softens but still has a slight crunch.

Step 7

Season the dish with salt and ground black pepper. Stir well to ensure the seasoning is evenly distributed.

Step 8

Remove the skillet from the heat and stir in the chopped parsley and a splash of lemon juice to brighten the flavors.

Step 9

Serve warm as a side dish or over cooked grains like rice or quinoa for a light main course.

Nutrition Facts

Serving size	(345.2g)

Amount per serving	% Daily Value*
Calories	327.0

Total Fat 28.6g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1380.4mg	0%
Total Carbohydrate 15.6g	0%
Dietary Fiber 5.4g	0%
Total Sugars 6.9g
Protein 3.0g	0%

Vitamin D 0IU	0%
Calcium 131.2mg	0%
Iron 1.4mg	0%
Potassium 804.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.6%

Protein: 3.6%

Carbs: 18.8%