Sauted Broccoli and Mushrooms
Elevate your weeknight dinner routine with this quick and flavorful Sautéed Broccoli and Mushrooms recipe! Packed with tender-crisp broccoli florets and earthy cremini mushrooms, this dish is brought to life with aromatic garlic, a hint of zesty lemon juice, and a savory splash of soy sauce. Ready in just 25 minutes, this versatile side dish pairs perfectly with rice, pasta, or quinoa, or can stand alone as a light, healthy entrée. A touch of optional red pepper flakes adds a subtle kick for those who love a little heat. Whether you're looking for a vegan-friendly option or a vibrant vegetable dish to complement your main course, this recipe is loaded with wholesome flavors and easy-to-follow steps for the perfect sauté every time.
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Ingredients
- 4 cups broccoli florets
- 2 cups cremini mushrooms
- 2 tablespoons olive oil
- 3 units garlic cloves
- 2 tablespoons lemon juice
- 1 tablespoon soy sauce
- 0.25 teaspoons ground black pepper
- 0.5 teaspoons salt
- 0.25 teaspoons red pepper flakes (optional)
Directions
Step 1
Wash the broccoli florets thoroughly and set aside. Slice the cremini mushrooms into thin, even slices.
Step 2
Mince the garlic cloves finely and have all ingredients ready to go for quick cooking.
Step 3
In a large skillet, heat the olive oil over medium heat until shimmering.
Step 4
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to prevent burning.
Step 5
Add the broccoli florets to the skillet and cook for 5 minutes, stirring occasionally.
Step 6
Add the sliced mushrooms to the skillet and stir them into the broccoli. Cook for another 7-8 minutes, or until the broccoli is tender and the mushrooms have released their juices and are golden.
Step 7
Drizzle the soy sauce and lemon juice over the vegetables. Stir well to coat evenly.
Step 8
Add the salt, black pepper, and red pepper flakes (if using) to taste. Stir again and cook for another 1-2 minutes, allowing the flavors to meld together.
Step 9
Remove the skillet from heat and serve the sautéed broccoli and mushrooms warm as a side dish, or atop rice, pasta, or quinoa for a light main course.
Nutrition Facts
| Serving size | (850.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 458.6 |
| Total Fat 29.5g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1884.1mg | 0% |
| Total Carbohydrate 36.6g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 13.1g | |
| Protein 25.1g | 0% |
| Vitamin D 28IU | 0% |
| Calcium 267.8mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1924.0mg | 0% |
Source of Calories