Nutrition Facts for Saute of chicken with soy sauce

Saute of Chicken with Soy Sauce

Elevate your weeknight dinner game with this flavorful Sauté of Chicken with Soy Sauce—a perfect fusion of savory, sweet, and aromatic. Tender, juicy boneless chicken thighs are pan-seared to golden perfection, then glazed in a luscious sauce of soy, garlic, ginger, and a hint of brown sugar for balanced sweetness. With a quick prep time of just 15 minutes and a simple stir-fry technique, this dish is as easy to make as it is mouthwatering. Garnished with fresh green onions, this chicken pairs beautifully with steamed rice or noodles for a satisfying and comforting meal. Ideal for busy weeknights, this recipe hits all the right notes of flavor, simplicity, and versatility!

Nutriscore Rating: 63/100
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Image of Saute of Chicken with Soy Sauce
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Boneless chicken thighs
  • 60 ml Soy sauce
  • 3 pieces Garlic cloves
  • 15 grams Ginger
  • 1 tablespoon Brown sugar
  • 1 teaspoon Cornstarch
  • 50 ml Water
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sesame oil
  • 2 stalks Green onions
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Salt

Directions

Step 1

Clean and pat dry the chicken thighs. Cut them into bite-sized pieces.

Step 2

Mince the garlic and ginger. Slice the green onions, separating the white and green parts.

Step 3

In a small bowl, combine the soy sauce, brown sugar, cornstarch, water, and sesame oil. Mix well and set aside.

Step 4

Heat the vegetable oil in a large skillet or wok over medium heat.

Step 5

Add the minced garlic, ginger, and the white parts of the green onions to the skillet. Sauté for 1-2 minutes until aromatic.

Step 6

Increase the heat to medium-high and add the chicken pieces. Sprinkle with salt and black pepper. Sauté for 5-6 minutes, stirring occasionally, until the chicken is golden brown and cooked through.

Step 7

Pour the soy sauce mixture into the skillet. Stir well to coat the chicken evenly and allow the sauce to thicken, about 2-3 minutes.

Step 8

Lower the heat and simmer for another minute, ensuring the chicken is fully glazed and flavorful.

Step 9

Garnish with the green onion tops and serve immediately with steamed rice or noodles.

Nutrition Facts

Serving size (727.5g)
Amount per serving % Daily Value*
Calories 1300.4
Total Fat 90.6g 0%
Saturated Fat 19.1g 0%
Polyunsaturated Fat 22.7g
Cholesterol 433.3mg 0%
Sodium 3863.6mg 0%
Total Carbohydrate 23.5g 0%
Dietary Fiber 2.1g 0%
Total Sugars 10.0g
Protein 107.4g 0%
Vitamin D 0IU 0%
Calcium 140.7mg 0%
Iron 7.0mg 0%
Potassium 1436.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.9%
Protein: 32.1%
Carbs: 7.0%