Nutrition Facts for Sausages with apple mash

Sausages with Apple Mash

Delight your taste buds with the comforting flavors of Sausages with Apple Mash, a hearty yet elevated twist on a classic family favorite. Juicy, golden-browned pork sausages pair perfectly with buttery mashed potatoes infused with the subtle sweetness and tang of fresh apples. This dish is brought to life with caramelized onions, a rich gravy drizzle, and a sprinkle of fresh parsley for a burst of color and freshness. With just 15 minutes of prep time and straightforward steps, this recipe is ideal for busy weeknights or casual dinners. Serve up this cozy, flavor-packed meal that balances sweet and savory in every bite, and watch it become a household favorite! Keywords: sausages with apple mash, pork sausages recipe, sweet and savory mash, comfort food, quick weeknight dinner.

Nutriscore Rating: 66/100
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Image of Sausages with Apple Mash
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 6 pieces pork sausages
  • 800 grams potatoes
  • 2 medium apple (preferably a tart variety like Granny Smith)
  • 50 grams unsalted butter
  • 100 milliliters milk
  • 1 tablespoon olive oil
  • 1 medium onion
  • 250 milliliters gravy (optional, store-bought or homemade)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and chop the potatoes into large chunks. Place them in a pot of cold, salted water and bring to a boil. Cook for 15-20 minutes or until tender.

Step 2

While the potatoes cook, peel, core, and dice the apples into small chunks. Set aside.

Step 3

Heat a large skillet over medium heat. Add the olive oil and brown the sausages on all sides, cooking them through for about 12-15 minutes. Once cooked, remove from the skillet and keep warm.

Step 4

In the same skillet, thinly slice the onion and sauté over medium heat until soft and golden, about 8-10 minutes. Remove the onion and set aside.

Step 5

Once the potatoes are tender, drain them and return them to the pot. Mash the potatoes thoroughly.

Step 6

In a small saucepan over low heat, melt the butter and warm the milk. Gradually stir this mixture into the mashed potatoes until smooth and creamy.

Step 7

Add the diced apples to the mashed potatoes, folding gently until evenly distributed. The residual heat will soften the apples slightly while keeping their texture.

Step 8

Season the apple mash with salt and pepper to taste.

Step 9

To serve, spoon the apple mash onto plates and top with the sausages and sautéed onions. Optionally, drizzle with warm gravy and garnish with fresh parsley.

Nutrition Facts

Serving size (2126.6g)
Amount per serving % Daily Value*
Calories 2990.9
Total Fat 183.0g 0%
Saturated Fat 74.9g 0%
Polyunsaturated Fat 1.4g
Cholesterol 435.0mg 0%
Sodium 7416.6mg 0%
Total Carbohydrate 252.4g 0%
Dietary Fiber 27.5g 0%
Total Sugars 51.6g
Protein 117.5g 0%
Vitamin D 45.4IU 0%
Calcium 438.2mg 0%
Iron 16.1mg 0%
Potassium 6370.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 15.0%
Carbs: 32.3%