Nutrition Facts for Sausages in sauce

Sausages in Sauce

Savor the comforting flavors of this hearty "Sausages in Sauce" recipe, where juicy, golden-browned sausages are nestled in a luscious, aromatic tomato-based sauce. Perfectly seasoned with paprika, oregano, and a touch of garlic, this rustic dish also features tender bell peppers and a rich blend of crushed tomatoes and stock, creating a vibrant medley of taste and texture. Ready in under an hour, this one-pan wonder is ideal for busy weeknights or a casual gathering with friends. Serve it over creamy mashed potatoes, al dente pasta, or warm, crusty bread to soak up every drop of the savory sauce. Simple, satisfying, and packed with homestyle flavors, this recipe is a surefire crowd-pleaser!

Nutriscore Rating: 65/100
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Image of Sausages in Sauce
Prep Time:10 mins
Cook Time:40 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 8 pieces sausages
  • 2 tablespoons olive oil
  • 1 large (finely chopped) onion
  • 3 cloves (minced) garlic
  • 2 medium (sliced, any color) bell peppers
  • 400 grams canned crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 cup chicken or vegetable stock
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • 0.5 teaspoon (adjust to taste) salt
  • 0.25 teaspoon (adjust to taste) black pepper
  • 2 tablespoons (chopped, for garnish) fresh parsley

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the sausages and cook until browned on all sides, about 6-8 minutes. Remove the sausages and set aside.

Step 2

In the same skillet, add the remaining 1 tablespoon of olive oil. Sauté the chopped onion for 3-4 minutes until soft and translucent, then add the minced garlic and cook for an additional 1 minute.

Step 3

Add the sliced bell peppers to the skillet and cook for 4-5 minutes until slightly softened.

Step 4

Stir in the canned crushed tomatoes, tomato paste, and chicken or vegetable stock. Mix well to combine.

Step 5

Season the sauce with paprika, dried oregano, salt, and black pepper. Stir to incorporate the spices.

Step 6

Return the sausages to the skillet, nestling them into the sauce. Cover the skillet with a lid and let the mixture simmer over low heat for 25-30 minutes, stirring occasionally.

Step 7

Taste the sauce and adjust seasoning if needed. Once the sausages are fully cooked and tender, sprinkle chopped parsley over the top.

Step 8

Serve hot with your side of choice, such as mashed potatoes, pasta, or fresh crusty bread.

Nutrition Facts

Serving size (1902.2g)
Amount per serving % Daily Value*
Calories 2390.3
Total Fat 190.4g 0%
Saturated Fat 60.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 400.0mg 0%
Sodium 8414.6mg 0%
Total Carbohydrate 80.2g 0%
Dietary Fiber 16.6g 0%
Total Sugars 43.1g
Protein 85.9g 0%
Vitamin D 0IU 0%
Calcium 312.2mg 0%
Iron 13.9mg 0%
Potassium 4103.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.1%
Protein: 14.4%
Carbs: 13.5%