Sausage Zucchini Ratatoulie

Savor the rustic flavors of Mediterranean comfort food with this hearty Sausage Zucchini Ratatouille. This one-skillet recipe combines the smoky richness of Italian sausage, vibrant summer vegetables like zucchini, eggplant, and red bell pepper, and a lavishly seasoned tomato base infused with garlic, oregano, and thyme. Simmered to perfection and finished with fresh basil, this dish is bursting with aromas and bold flavors. It's a versatile meal that can be enjoyed on its own or paired with crusty bread, pasta, or rice. Perfect for busy weeknights or meal prepping, this 20-minute-prep recipe strikes the ultimate balance between wholesome and indulgent, with the option to add Parmesan for a cheesy, umami twist.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 4 links Italian sausage (mild or spicy)
• 2 medium zucchini
• 1 medium eggplant
• 1 large red bell pepper
• 1 medium yellow onion
• 3 cloves garlic
• 14 ounces canned diced tomatoes
• 2 tablespoons tomato paste
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 0.25 cup fresh basil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup Parmesan cheese (optional)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large skillet or Dutch oven over medium heat.

Step 2

Remove the Italian sausage from its casings and add to the pan. Break the sausage into small pieces as it cooks, until browned and cooked through, about 7-8 minutes. Remove the sausage from the pan and set aside.

Step 3

While the sausage cooks, dice the zucchini, eggplant, red bell pepper, and yellow onion into bite-sized pieces. Mince the garlic.

Step 4

In the same pan, add the diced onion and garlic, cooking for 2-3 minutes until softened and fragrant.

Step 5

Add the diced zucchini, eggplant, and red bell pepper to the pan. Cook for about 5-7 minutes, stirring occasionally, until the vegetables begin to soften.

Step 6

Stir in the canned diced tomatoes (with juice), tomato paste, dried oregano, dried thyme, salt, and black pepper. Mix well to combine all ingredients.

Step 7

Return the cooked sausage to the pan and stir to distribute evenly.

Step 8

Lower the heat to medium-low, cover the pan with a lid, and let the ratatouille simmer for 20-25 minutes, stirring occasionally to ensure the flavors meld together.

Step 9

Once the vegetables are tender, stir in the chopped fresh basil.

Step 10

Taste and adjust seasoning with more salt and pepper if needed.

Step 11

Serve warm, optionally topped with grated Parmesan cheese for added flavor. Can be eaten on its own or served with crusty bread, rice, or pasta.

Nutrition Facts

Serving size	(1986.3g)

Amount per serving	% Daily Value*
Calories	1896.6

Total Fat 130.0g	0%
Saturated Fat 41.4g	0%
Polyunsaturated Fat 6.7g
Cholesterol 261.4mg	0%
Sodium 10370.8mg	0%
Total Carbohydrate 107.0g	0%
Dietary Fiber 32.5g	0%
Total Sugars 70.2g
Protein 86.4g	0%

Vitamin D 12.8IU	0%
Calcium 1102.7mg	0%
Iron 12.2mg	0%
Potassium 4483.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.2%

Protein: 17.8%

Carbs: 22.0%