Sausage Wraps

Savor the irresistible combination of bold flavors and hearty ingredients with these quick and easy Sausage Wraps! Perfect for lunch, dinner, or a satisfying snack, this recipe wraps juicy, pan-seared sausages in warm, pliable tortilla wraps layered with creamy Dijon mustard, tangy mayonnaise, and crisp lettuce. A sprinkling of shredded cheddar cheese and sautéed red onions adds a savory richness, while the soft tortillas tie it all together for a portable, mess-free meal. Ready in just 25 minutes, these wraps are a delicious balance of protein-packed and veggie-filled goodness, ideal for busy weeknights or casual gatherings. Pair with your favorite dipping sauce or a crisp side salad to complete this low-effort, flavor-packed meal!

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces sausages
• 4 pieces tortilla wraps
• 1 cup shredded cheddar cheese
• 0.5 medium, thinly sliced red onion
• 4 pieces lettuce leaves
• 4 teaspoons dijon mustard
• 4 teaspoons mayonnaise
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Heat a skillet over medium heat and add olive oil.

Step 2

Cook the sausages in the skillet for about 10-12 minutes, turning occasionally, until they are browned and cooked through. Remove from heat and set aside.

Step 3

In the same skillet, lightly sauté the sliced red onions with a pinch of salt and pepper for 2-3 minutes until softened. Set aside.

Step 4

Warm the tortilla wraps in a dry skillet or microwave for a few seconds to make them pliable.

Step 5

Spread 1 teaspoon of Dijon mustard and 1 teaspoon of mayonnaise evenly over each tortilla.

Step 6

Place a lettuce leaf in the center of each tortilla.

Step 7

Add one cooked sausage on top of the lettuce in each wrap.

Step 8

Sprinkle 1/4 cup of shredded cheddar cheese and a portion of the sautéed red onion over each sausage.

Step 9

Fold the sides of the tortilla over the filling, then roll it tightly into a wrap.

Step 10

Cut the wraps in half if desired, and serve immediately.

Nutrition Facts

Serving size	(794.5g)

Amount per serving	% Daily Value*
Calories	2223.0

Total Fat 161.1g	0%
Saturated Fat 59.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 341.1mg	0%
Sodium 5711.7mg	0%
Total Carbohydrate 109.1g	0%
Dietary Fiber 5.5g	0%
Total Sugars 8.9g
Protein 77.3g	0%

Vitamin D 0IU	0%
Calcium 1032.0mg	0%
Iron 9.8mg	0%
Potassium 1021.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 14.1%

Carbs: 19.9%