Sausage Veggie Quiche for a Crowd Paleo

Satisfy a hungry crowd with this hearty Sausage Veggie Quiche for a Crowd (Paleo), a nutrient-packed dish that's perfect for breakfast, brunch, or meal prep. Made with savory ground pork sausage, an array of colorful vegetables like bell peppers, zucchini, and spinach, and a rich, dairy-free coconut milk and egg custard, this recipe is both Paleo-friendly and bursting with flavor. Infused with aromatic herbs like oregano and thyme, and baked to golden perfection, this quiche offers a wholesome and satisfying meal that's grain-free, gluten-free, and totally crowd-pleasing. Ready in just an hour, it's a perfect make-ahead dish that can be easily sliced into portions for serving. Garnish with fresh parsley for a vibrant finishing touch!

Nutriscore Rating: 65/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 8

Ingredients

• 1 pound Ground pork sausage (Paleo-friendly)
• 1 tablespoon Coconut oil
• 1 medium Onion, diced
• 1 large Bell pepper, diced
• 1 cup Zucchini, shredded
• 2 cups Spinach, chopped
• 2 cloves Garlic, minced
• 12 large Eggs
• 1 cup Full-fat coconut milk
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Dried oregano
• 0.5 teaspoon Dried thyme
• 0.25 cup Fresh parsley, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with coconut oil.

Step 2

In a large skillet over medium heat, cook the ground sausage until browned, breaking it up into small pieces with a spatula. Drain any excess grease and set the sausage aside.

Step 3

In the same skillet, add the coconut oil. Once melted, sauté the diced onion and bell pepper for 3-4 minutes until softened.

Step 4

Add the shredded zucchini, chopped spinach, and minced garlic to the skillet. Cook for another 2-3 minutes, stirring frequently, until the vegetables are tender. Remove from heat and set aside.

Step 5

In a large mixing bowl, whisk together the eggs, coconut milk, salt, black pepper, oregano, and thyme until well combined.

Step 6

Spread the cooked sausage evenly across the bottom of the prepared baking dish. Layer the sautéed vegetables on top of the sausage.

Step 7

Pour the egg mixture over the sausage and vegetables, ensuring it is evenly distributed.

Step 8

Bake in the preheated oven for 35-40 minutes, or until the quiche is set in the middle and lightly golden on top.

Step 9

Remove the quiche from the oven and let it cool for 5-10 minutes before slicing into squares.

Step 10

Garnish with fresh parsley, if desired, and serve warm.

Nutrition Facts

Serving size	(2067.9g)

Amount per serving	% Daily Value*
Calories	3073.5

Total Fat 239.4g	0%
Saturated Fat 117.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 2549.5mg	0%
Sodium 6565.7mg	0%
Total Carbohydrate 60.9g	0%
Dietary Fiber 19.9g	0%
Total Sugars 31.1g
Protein 174.1g	0%

Vitamin D 492IU	0%
Calcium 783.2mg	0%
Iron 31.5mg	0%
Potassium 4921.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 22.5%

Carbs: 7.9%