Sausage Sweet Potato Red Pepper Frittata

Elevate your breakfast or brunch game with this hearty and flavor-packed Sausage Sweet Potato Red Pepper Frittata! Packed with protein and vibrant veggies, this one-skillet meal combines savory ground breakfast sausage, tender sweet potato cubes, and the smoky sweetness of red bell pepper. A touch of paprika and grated Parmesan infuses the dish with layers of flavor, while a hint of garlic and fresh parsley ties it all together. Perfectly balanced and oven-baked to golden perfection, this frittata is an easy, gluten-free recipe ideal for feeding a crowd or prepping for busy mornings. Ready in just 40 minutes, this colorful dish is sure to impress at any table!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 medium (about 200g) Sweet potato
• 2 tablespoons Olive oil
• 8 ounces Ground breakfast sausage
• 1 medium (about 150g) Red bell pepper
• 1 small (about 100g) Yellow onion
• 2 cloves Garlic cloves
• 10 large Eggs
• 0.25 cup Milk
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Paprika
• 0.25 cup Grated Parmesan cheese
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Peel the sweet potato and dice it into small cubes, about 1/2 inch in size.

Step 3

Heat 1 tablespoon of olive oil in a large oven-proof skillet over medium heat. Add the sweet potato cubes and sauté for 5-7 minutes, stirring occasionally, until they are slightly soft. Transfer the sweet potatoes to a plate and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of olive oil. Crumble the ground sausage into the skillet and cook for 5-6 minutes over medium heat until browned and cooked through. Remove the sausage and place it on a plate lined with a paper towel to absorb excess grease.

Step 5

Dice the red bell pepper and chop the onion finely. Mince the garlic cloves.

Step 6

Add the bell pepper and onion to the skillet. Cook for 3-4 minutes over medium heat until they begin to soften. Add the minced garlic and cook for another 1 minute until fragrant.

Step 7

In a large mixing bowl, whisk together the eggs, milk, salt, black pepper, and paprika. Stir in the cooked sausage, sweet potato, and half of the grated Parmesan cheese.

Step 8

Return the sausage and sweet potatoes back to the skillet with the onion and pepper mixture. Stir gently to combine, then pour the egg mixture evenly into the skillet.

Step 9

Cook on the stovetop over medium heat for 3-4 minutes until the edges of the frittata begin to set.

Step 10

Sprinkle the remaining Parmesan cheese on top. Transfer the skillet to the preheated oven and bake for 12-15 minutes or until the frittata is fully set and slightly golden on top.

Step 11

Remove the skillet from the oven and let the frittata cool for 5 minutes before slicing into wedges.

Step 12

Garnish with chopped fresh parsley and serve warm. Enjoy!

Nutrition Facts

Serving size	(1307.1g)

Amount per serving	% Daily Value*
Calories	2202.7

Total Fat 163.8g	0%
Saturated Fat 51.0g	0%
Polyunsaturated Fat 5.3g
Cholesterol 2050.6mg	0%
Sodium 5812.9mg	0%
Total Carbohydrate 65.9g	0%
Dietary Fiber 10.6g	0%
Total Sugars 25.4g
Protein 106.7g	0%

Vitamin D 436.8IU	0%
Calcium 764.8mg	0%
Iron 14.1mg	0%
Potassium 2397.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.1%

Protein: 19.7%

Carbs: 12.2%