Sausage Stuffed Bell Peppers
Experience a burst of vibrant flavors with these hearty Sausage Stuffed Bell Peppers, a crowd-pleasing dish that’s both comforting and wholesome. Perfectly roasted bell peppers are generously filled with a savory blend of Italian sausage, fluffy rice, diced tomatoes, and aromatic herbs, then crowned with gooey mozzarella cheese for an irresistibly melty finish. This easy-to-make recipe shines with its blend of rich textures and bold tastes, making it a family favorite for weeknight dinners or special gatherings. Ready in just an hour, this delicious meal pairs perfectly with a side salad or garlic bread, delivering a satisfying, gluten-free dinner option that's bound to impress.
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Ingredients
- 4 Bell peppers
- 2 tablespoons Olive oil
- 1 pound Italian sausage
- 1 medium, finely chopped Onion
- 3 minced Garlic cloves
- 2 cups Cooked white or brown rice
- 1 14-ounce can, drained Diced tomatoes
- 1 cup Tomato sauce
- 1.5 cups Shredded mozzarella cheese
- 2 tablespoons, chopped Fresh parsley
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Slice the tops off the bell peppers and carefully remove the seeds and membranes. Brush the insides and outsides with 1 tablespoon of olive oil and place them upright in a baking dish.
Step 3
Heat the remaining 1 tablespoon of olive oil in a large skillet over medium heat. Add the Italian sausage and cook, breaking it up with a wooden spoon, until no longer pink, about 5-7 minutes.
Step 4
Add the chopped onion and cook for another 3 minutes until softened, then stir in the minced garlic and cook for 1 minute more.
Step 5
Remove the skillet from heat and mix in the cooked rice, diced tomatoes, 1/2 cup of mozzarella cheese, parsley, salt, and black pepper. Stir until well combined.
Step 6
Stuff each bell pepper generously with the sausage and rice mixture. Spoon a bit of tomato sauce over the top of each stuffed pepper.
Step 7
Cover the baking dish tightly with aluminum foil and bake for 30 minutes.
Step 8
Remove the foil and sprinkle the remaining 1 cup of mozzarella cheese over the peppers. Return to the oven, uncovered, for an additional 10 minutes, or until the cheese is melted and bubbly.
Step 9
Garnish with extra parsley if desired and serve hot.
Nutrition Facts
| Serving size | (1871.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2983.0 |
| Total Fat 189.7g | 0% |
| Saturated Fat 68.1g | 0% |
| Polyunsaturated Fat 25.1g | |
| Cholesterol 483.3mg | 0% |
| Sodium 7766.9mg | 0% |
| Total Carbohydrate 169.8g | 0% |
| Dietary Fiber 14.1g | 0% |
| Total Sugars 29.3g | |
| Protein 143.8g | 0% |
| Vitamin D 181.4IU | 0% |
| Calcium 1520.1mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 2667.2mg | 0% |
Source of Calories