Sausage Spinach Cheese Crescent Braid Low Fat

Indulge in a lighter take on comfort food with this Sausage Spinach Cheese Crescent Braid—perfect for a crowd-pleasing meal or an easy brunch centerpiece! Made with reduced-fat crescent roll dough, lean turkey sausage, fresh spinach, and a creamy blend of low-fat cheeses, this recipe delivers bold, savory flavors without the extra calories. The eye-catching braided design adds a touch of elegance, while the quick prep and 25-minute bake time make it weeknight-friendly. Finished with a golden egg-washed crust, every slice is packed with melty, cheesy goodness and protein-rich fillings. Ideal for health-conscious eaters, this low-fat savory braid is a satisfying and guilt-free way to upgrade your table!

Nutriscore Rating: 53/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 1 package (8 ounces) Reduced-fat crescent roll dough
• 8 ounces Turkey sausage
• 2 cups Fresh spinach
• 4 ounces Reduced-fat cream cheese
• 1 cup Low-fat shredded mozzarella cheese
• 2 tablespoons Grated Parmesan cheese
• 1 large Egg white
• 2 cloves Garlic
• 1 generous spritz Olive oil spray
• 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Cook the turkey sausage in a non-stick skillet over medium heat. Break it into small crumbles with a spatula. Cook for 6-8 minutes until no longer pink. Remove from heat and set aside.

Step 3

Spray the same skillet with olive oil spray, if needed, and add the minced garlic. Sauté for 30 seconds until fragrant. Add the spinach and cook for 2-3 minutes until wilted. Remove excess moisture by gently pressing down on the spinach with a paper towel.

Step 4

In a medium mixing bowl, combine the cooked turkey sausage, wilted spinach, reduced-fat cream cheese, shredded mozzarella, grated Parmesan, and black pepper. Mix well until evenly combined.

Step 5

Unroll the crescent roll dough onto the prepared baking sheet and separate it into 4 rectangles by pinching together the perforated seams.

Step 6

Spoon the sausage and spinach mixture down the middle of the dough, forming a neat line. Leave about 2 inches of dough on either side for braiding.

Step 7

Using a sharp knife or pizza cutter, cut 1-inch wide strips along both long edges of the dough, stopping just before the filling in the center.

Step 8

Fold the dough strips over the filling, alternating sides to create a braided appearance. Tuck the ends under to seal.

Step 9

Brush the top of the braid with the egg white for a golden finish.

Step 10

Bake for 20-25 minutes, or until the dough is golden brown and fully cooked.

Step 11

Remove from the oven and let the braid cool for 5 minutes. Slice and serve warm!

Nutrition Facts

Serving size	(916.4g)

Amount per serving	% Daily Value*
Calories	2085.3

Total Fat 117.7g	0%
Saturated Fat 56.3g	0%
Polyunsaturated Fat 0.8g
Cholesterol 358.2mg	0%
Sodium 5505.8mg	0%
Total Carbohydrate 131.4g	0%
Dietary Fiber 1.7g	0%
Total Sugars 40.9g
Protein 132.4g	0%

Vitamin D 13.6IU	0%
Calcium 2104.7mg	0%
Iron 11.7mg	0%
Potassium 989.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 25.0%

Carbs: 24.9%